SADAPSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 2070 * 94%
fat: 78.75g
|
protein: 205.50g
|
carbs: 137.00g
2513*  443
Mon 6th: 1820 * 83%
fat: 68.00g
|
protein: 178.00g
|
carbs: 130.00g
2513*  693
Sun 5th: 2664 * 121%
fat: 122.61g
|
protein: 141.71g
|
carbs: 244.20g
2513*  151
Sat 4th: 1580 * 72%
fat: 72.75g
|
protein: 122.50g
|
carbs: 121.00g
2513*  933
Fri 3rd: 2120 * 96%
fat: 71.00g
|
protein: 194.00g
|
carbs: 181.00g
2513*  393
Thu 2nd: 2030 * 92%
fat: 68.75g
|
protein: 216.50g
|
carbs: 136.00g
2225*  195
Wed 1st: 2030 * 92%
fat: 68.75g
|
protein: 216.50g
|
carbs: 136.00g
2513*  483
April 2024
Tue 30th: 2070 * 94%
fat: 78.75g
|
protein: 205.50g
|
carbs: 137.00g
2513*  443
Mon 29th: 2610 * 119%
fat: 92.75g
|
protein: 239.50g
|
carbs: 221.00g
2225*  385
Sun 28th: 2445 * 111%
fat: 101.75g
|
protein: 167.10g
|
carbs: 225.60g
2513*  68
Sat 27th: 1945 * 88%
fat: 90.75g
|
protein: 137.70g
|
carbs: 121.20g
2513*  568
Fri 26th: 2390 * 109%
fat: 94.75g
|
protein: 220.50g
|
carbs: 166.00g
2513*  123
Thu 25th: 2070 * 94%
fat: 78.75g
|
protein: 205.50g
|
carbs: 137.00g
2513*  443
Wed 24th: 2120 * 96%
fat: 74.75g
|
protein: 214.50g
|
carbs: 148.00g
2513*  393
Tue 23rd: 2158 * 98%
fat: 65.17g
|
protein: 214.96g
|
carbs: 178.20g
2513*  355
Mon 22nd: 2120 * 96%
fat: 65.75g
|
protein: 197.50g
|
carbs: 185.00g
2225*  105
Sun 21st: 2183 * 99%
fat: 78.60g
|
protein: 166.68g
|
carbs: 187.32g
2225*  42
Sat 20th: 2250 * 102%
fat: 99.25g
|
protein: 184.50g
|
carbs: 164.00g
2513*  263
Fri 19th: 2410 * 110%
fat: 92.75g
|
protein: 224.50g
|
carbs: 170.00g
2513*  103
Thu 18th: 2350 * 107%
fat: 78.75g
|
protein: 215.50g
|
carbs: 193.00g
2225*  125

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