| July 2017 |
| Mon 17th: |
397 *
|
20%
|
fat: 6.47g |
| |
protein: 50.89g |
| |
carbs: 32.43g |
|
-
|
-
|
| April 2017 |
| Thu 20th: |
972 *
|
49%
|
fat: 16.99g |
| |
protein: 26.64g |
| |
carbs: 177.19g |
|
-
|
-
|
| Wed 19th: |
937 *
|
47%
|
fat: 31.24g |
| |
protein: 33.79g |
| |
carbs: 132.24g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
813 *
|
41%
|
fat: 43.77g |
| |
protein: 57.79g |
| |
carbs: 43.27g |
|
-
|
-
|
| Mon 20th: |
679 *
|
34%
|
fat: 20.34g |
| |
protein: 20.51g |
| |
carbs: 98.24g |
|
-
|
-
|
| Tue 7th: |
956 *
|
48%
|
fat: 46.49g |
| |
protein: 22.16g |
| |
carbs: 114.51g |
|
-
|
-
|
| Mon 6th: |
930 *
|
46%
|
fat: 30.30g |
| |
protein: 28.66g |
| |
carbs: 131.74g |
|
-
|
-
|
| Fri 3rd: |
964 *
|
48%
|
fat: 20.75g |
| |
protein: 24.33g |
| |
carbs: 169.33g |
|
-
|
-
|
| Wed 1st: |
1814 *
|
91%
|
fat: 337.61g |
| |
protein: 106.20g |
| |
carbs: 665.13g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
272 *
|
14%
|
fat: 1.75g |
| |
protein: 14.35g |
| |
carbs: 47.65g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
854 *
|
43%
|
fat: 38.43g |
| |
protein: 33.82g |
| |
carbs: 97.64g |
|
-
|
-
|
| Mon 5th: |
305 *
|
15%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 30.12g |
|
-
|
-
|
| July 2016 |
| Wed 20th: |
573 *
|
29%
|
fat: 23.73g |
| |
protein: 27.03g |
| |
carbs: 59.87g |
|
-
|
-
|
| December 2015 |
| Fri 11th: |
682 *
|
34%
|
fat: 30.18g |
| |
protein: 30.01g |
| |
carbs: 72.24g |
|
-
|
-
|
| August 2015 |
| Mon 24th: |
347 *
|
17%
|
fat: 9.08g |
| |
protein: 49.48g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 5th: |
323 *
|
16%
|
fat: 6.04g |
| |
protein: 34.29g |
| |
carbs: 33.23g |
|
-
|
-
|
| Mon 3rd: |
956 *
|
48%
|
fat: 24.59g |
| |
protein: 93.11g |
| |
carbs: 95.78g |
|
-
|
-
|
| July 2015 |
| Fri 3rd: |
236 *
|
12%
|
fat: 5.25g |
| |
protein: 47.25g |
| |
carbs: 0.18g |
|
-
|
-
|
| Thu 2nd: |
194 *
|
10%
|
fat: 3.75g |
| |
protein: 34.20g |
| |
carbs: 5.65g |
|
-
|
-
|
| Wed 1st: |
60 *
|
3%
|
fat: 0.90g |
| |
protein: 12.60g |
| |
carbs: 0.30g |
|
-
|
-
|
