okdittohead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 2059 * 79%
fat: 80.90g
|
protein: 97.12g
|
carbs: 242.53g
2690*  631
Tue 23rd: 2020 * 78%
fat: 66.02g
|
protein: 100.31g
|
carbs: 271.93g
2661*  641
Mon 22nd: 1883 * 72%
fat: 77.26g
|
protein: 75.53g
|
carbs: 233.53g
2769*  886
Sun 21st: 2393 * 92%
fat: 98.34g
|
protein: 64.44g
|
carbs: 313.37g
2393*
Sat 20th: 2277 * 88%
fat: 104.26g
|
protein: 99.35g
|
carbs: 231.00g
2431*  154
Fri 19th: 2078 * 80%
fat: 79.64g
|
protein: 78.07g
|
carbs: 281.53g
2704*  626
Thu 18th: 1888 * 73%
fat: 62.26g
|
protein: 83.57g
|
carbs: 258.53g
2704*  816
Wed 17th: 2053 * 79%
fat: 71.26g
|
protein: 81.53g
|
carbs: 285.53g
2681*  628
Tue 16th: 2092 * 80%
fat: 62.58g
|
protein: 100.12g
|
carbs: 298.17g
2826*  734
Mon 15th: 1992 * 77%
fat: 67.75g
|
protein: 115.34g
|
carbs: 239.13g
2899*  907
Sun 14th: 2222 * 85%
fat: 67.14g
|
protein: 44.85g
|
carbs: 360.50g
2659*  437
Sat 13th: 2447 * 94%
fat: 116.64g
|
protein: 88.85g
|
carbs: 257.50g
2615*  168
Fri 12th: 2063 * 79%
fat: 86.26g
|
protein: 71.53g
|
carbs: 269.53g
2861*  798
Thu 11th: 2243 * 86%
fat: 96.95g
|
protein: 78.70g
|
carbs: 283.88g
2777*  534
Wed 10th: 2073 * 80%
fat: 72.01g
|
protein: 91.03g
|
carbs: 290.03g
2752*  679
Tue 9th: 2253 * 87%
fat: 86.14g
|
protein: 93.78g
|
carbs: 295.28g
2758*  505
Mon 8th: 2147 * 83%
fat: 83.25g
|
protein: 69.41g
|
carbs: 297.61g
2637*  490
Sun 7th: 2327 * 90%
fat: 103.97g
|
protein: 85.95g
|
carbs: 253.57g
2562*  235
Sat 6th: 2373 * 91%
fat: 102.86g
|
protein: 82.02g
|
carbs: 284.61g
3002*  629
Fri 5th: 2438 * 94%
fat: 114.26g
|
protein: 102.03g
|
carbs: 263.03g
2720*  282

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.