| July 2023 |
| Mon 31st: |
1949 *
|
93%
|
fat: 70.79g |
| |
protein: 106.30g |
| |
carbs: 195.49g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
1891 *
|
90%
|
fat: 105.11g |
| |
protein: 103.60g |
| |
carbs: 125.85g |
|
-
|
-
|
| March 2023 |
| Wed 1st: |
1731 *
|
82%
|
fat: 79.09g |
| |
protein: 56.72g |
| |
carbs: 173.62g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
295 *
|
14%
|
fat: 7.59g |
| |
protein: 6.57g |
| |
carbs: 53.00g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
1340 *
|
64%
|
fat: 86.86g |
| |
protein: 55.11g |
| |
carbs: 87.46g |
|
-
|
-
|
| June 2022 |
| Sun 12th: |
780 *
|
37%
|
fat: 54.79g |
| |
protein: 40.52g |
| |
carbs: 30.29g |
|
3087*
|
 2307
|
| April 2022 |
| Fri 1st: |
1676 *
|
80%
|
fat: 91.21g |
| |
protein: 83.43g |
| |
carbs: 131.50g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
1534 *
|
73%
|
fat: 63.17g |
| |
protein: 87.10g |
| |
carbs: 153.84g |
|
-
|
-
|
| Sat 26th: |
1285 *
|
61%
|
fat: 73.17g |
| |
protein: 58.92g |
| |
carbs: 101.57g |
|
-
|
-
|
| Fri 25th: |
1155 *
|
55%
|
fat: 56.48g |
| |
protein: 75.67g |
| |
carbs: 85.19g |
|
-
|
-
|
| Thu 24th: |
1308 *
|
62%
|
fat: 84.86g |
| |
protein: 45.21g |
| |
carbs: 91.52g |
|
-
|
-
|
| Wed 23rd: |
1173 *
|
56%
|
fat: 47.59g |
| |
protein: 60.31g |
| |
carbs: 124.87g |
|
-
|
-
|
| Tue 22nd: |
1714 *
|
82%
|
fat: 91.36g |
| |
protein: 96.41g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 21st: |
1476 *
|
70%
|
fat: 62.41g |
| |
protein: 87.93g |
| |
carbs: 73.56g |
|
-
|
-
|
| Sun 20th: |
1244 *
|
59%
|
fat: 51.49g |
| |
protein: 82.09g |
| |
carbs: 118.44g |
|
-
|
-
|
| Sat 19th: |
1260 *
|
60%
|
fat: 79.14g |
| |
protein: 85.07g |
| |
carbs: 56.79g |
|
-
|
-
|
| Fri 18th: |
950 *
|
45%
|
fat: 30.21g |
| |
protein: 62.07g |
| |
carbs: 45.08g |
|
-
|
-
|
| Thu 17th: |
865 *
|
41%
|
fat: 54.25g |
| |
protein: 42.27g |
| |
carbs: 53.55g |
|
-
|
-
|
| Wed 16th: |
1776 *
|
85%
|
fat: 70.45g |
| |
protein: 95.78g |
| |
carbs: 191.09g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
1345 *
|
64%
|
fat: 48.30g |
| |
protein: 54.77g |
| |
carbs: 179.46g |
|
-
|
-
|
