| September 2016 |
| Tue 27th: |
700 *
|
50%
|
fat: 34.00g |
| |
protein: 29.00g |
| |
carbs: 78.00g |
|
2023*
|
 1323
|
| April 2012 |
| Fri 6th: |
146 *
|
10%
|
fat: 1.94g |
| |
protein: 16.35g |
| |
carbs: 15.88g |
|
-
|
-
|
| Thu 5th: |
856 *
|
61%
|
fat: 23.02g |
| |
protein: 34.36g |
| |
carbs: 126.91g |
|
-
|
-
|
| Wed 4th: |
1302 *
|
93%
|
fat: 54.77g |
| |
protein: 78.19g |
| |
carbs: 133.88g |
|
-
|
-
|
| Tue 3rd: |
987 *
|
70%
|
fat: 49.05g |
| |
protein: 74.15g |
| |
carbs: 71.06g |
|
-
|
-
|
| Mon 2nd: |
1222 *
|
87%
|
fat: 39.61g |
| |
protein: 55.32g |
| |
carbs: 164.30g |
|
-
|
-
|
| Sun 1st: |
1242 *
|
89%
|
fat: 41.37g |
| |
protein: 75.50g |
| |
carbs: 156.76g |
|
-
|
-
|
| March 2012 |
| Fri 30th: |
525 *
|
38%
|
fat: 19.03g |
| |
protein: 37.29g |
| |
carbs: 50.93g |
|
-
|
-
|
| Thu 29th: |
1134 *
|
81%
|
fat: 37.17g |
| |
protein: 40.36g |
| |
carbs: 161.33g |
|
-
|
-
|
| Wed 28th: |
1176 *
|
84%
|
fat: 30.04g |
| |
protein: 58.75g |
| |
carbs: 170.05g |
|
-
|
-
|
| Tue 27th: |
1571 *
|
112%
|
fat: 82.38g |
| |
protein: 70.12g |
| |
carbs: 149.61g |
|
-
|
-
|
| Mon 26th: |
1221 *
|
87%
|
fat: 41.93g |
| |
protein: 67.69g |
| |
carbs: 149.34g |
|
-
|
-
|
| Sat 24th: |
1057 *
|
76%
|
fat: 29.25g |
| |
protein: 75.98g |
| |
carbs: 116.20g |
|
-
|
-
|
| Fri 23rd: |
1304 *
|
93%
|
fat: 29.90g |
| |
protein: 64.28g |
| |
carbs: 192.47g |
|
-
|
-
|
| Thu 22nd: |
1213 *
|
87%
|
fat: 62.41g |
| |
protein: 63.30g |
| |
carbs: 103.12g |
|
-
|
-
|
| Wed 21st: |
1295 *
|
92%
|
fat: 53.95g |
| |
protein: 51.84g |
| |
carbs: 165.55g |
|
2075*
|
780
|
| Tue 20th: |
1320 *
|
94%
|
fat: 51.55g |
| |
protein: 66.35g |
| |
carbs: 152.51g |
|
-
|
-
|
| Mon 19th: |
967 *
|
69%
|
fat: 43.49g |
| |
protein: 58.45g |
| |
carbs: 105.53g |
|
-
|
-
|
| Thu 15th: |
1127 *
|
80%
|
fat: 53.49g |
| |
protein: 48.31g |
| |
carbs: 118.03g |
|
-
|
-
|
| Wed 14th: |
1227 *
|
88%
|
fat: 44.04g |
| |
protein: 110.61g |
| |
carbs: 95.75g |
|
-
|
-
|
