| November 2013 |
| Mon 25th: |
1085 *
|
45%
|
fat: 56.80g |
| |
protein: 51.04g |
| |
carbs: 90.24g |
|
3054*
|
 1969
|
| Sun 24th: |
608 *
|
25%
|
fat: 36.85g |
| |
protein: 43.79g |
| |
carbs: 23.01g |
|
-
|
-
|
| Sat 23rd: |
700 *
|
29%
|
fat: 42.34g |
| |
protein: 57.23g |
| |
carbs: 22.63g |
|
-
|
-
|
| Fri 22nd: |
268 *
|
11%
|
fat: 16.20g |
| |
protein: 24.12g |
| |
carbs: 6.03g |
|
-
|
-
|
| Thu 21st: |
425 *
|
-
|
fat: 25.58g |
| |
protein: 36.53g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 20th: |
213 *
|
-
|
fat: 14.15g |
| |
protein: 13.91g |
| |
carbs: 7.79g |
|
-
|
-
|
| Tue 19th: |
449 *
|
-
|
fat: 18.13g |
| |
protein: 36.32g |
| |
carbs: 37.56g |
|
-
|
-
|
| Mon 18th: |
495 *
|
-
|
fat: 34.68g |
| |
protein: 20.88g |
| |
carbs: 27.83g |
|
-
|
-
|
| March 2012 |
| Thu 22nd: |
170
|
-
|
fat: 2.30g |
| |
protein: 23.00g |
| |
carbs: 13.20g |
|
-
|
-
|
| Wed 21st: |
748 *
|
-
|
fat: 14.60g |
| |
protein: 42.87g |
| |
carbs: 124.06g |
|
-
|
-
|
| Tue 20th: |
687
|
-
|
fat: 28.88g |
| |
protein: 27.68g |
| |
carbs: 80.23g |
|
-
|
-
|
| Mon 19th: |
468 *
|
-
|
fat: 22.08g |
| |
protein: 26.90g |
| |
carbs: 42.02g |
|
2970*
|
2502
|
| Sun 18th: |
1261
|
-
|
fat: 68.18g |
| |
protein: 45.80g |
| |
carbs: 117.72g |
|
-
|
-
|
| Sat 17th: |
94
|
-
|
fat: 3.62g |
| |
protein: 9.20g |
| |
carbs: 5.98g |
|
-
|
-
|
| Fri 16th: |
374
|
-
|
fat: 8.12g |
| |
protein: 27.20g |
| |
carbs: 48.48g |
|
2675
|
2301
|
| Thu 15th: |
596
|
-
|
fat: 17.32g |
| |
protein: 37.78g |
| |
carbs: 76.31g |
|
2890
|
2294
|
| Wed 14th: |
573 *
|
-
|
fat: 15.60g |
| |
protein: 27.09g |
| |
carbs: 82.60g |
|
2771
|
2198
|
| Tue 13th: |
376
|
-
|
fat: 9.45g |
| |
protein: 19.49g |
| |
carbs: 53.05g |
|
2741
|
2365
|
| Mon 12th: |
350
|
-
|
fat: 14.18g |
| |
protein: 31.60g |
| |
carbs: 26.23g |
|
2913
|
2563
|
| Sun 11th: |
156
|
-
|
fat: 3.56g |
| |
protein: 15.83g |
| |
carbs: 13.69g |
|
-
|
-
|
