Ira500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 516 * -
fat: 8.81g
|
protein: 27.01g
|
carbs: 87.10g
- -
Fri 17th: 1630 * -
fat: 60.30g
|
protein: 72.73g
|
carbs: 182.71g
- -
Thu 16th: 1792 * -
fat: 48.57g
|
protein: 89.68g
|
carbs: 240.24g
2698*  906
Wed 15th: 1702 * -
fat: 87.95g
|
protein: 67.55g
|
carbs: 178.68g
- -
Tue 14th: 1243 * -
fat: 26.51g
|
protein: 45.08g
|
carbs: 195.63g
- -
Mon 13th: - - 2238* -

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