Kakwo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 875 * 42%
fat: 33.94g
|
protein: 24.16g
|
carbs: 126.96g
2769*  1894
Tue 23rd: 865 * 41%
fat: 31.39g
|
protein: 43.12g
|
carbs: 108.06g
2408*  1543
Mon 22nd: 1075 * 51%
fat: 44.57g
|
protein: 55.87g
|
carbs: 117.76g
2742*  1667
Sun 21st: 1301 * 62%
fat: 69.27g
|
protein: 68.16g
|
carbs: 106.85g
2641*  1340
Sat 20th: 120 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 30.00g
2928*  2808
Fri 19th: - - 2896* -
Thu 18th: 623 * 30%
fat: 31.96g
|
protein: 19.80g
|
carbs: 70.40g
3470*  2847
Wed 17th: 440 * 21%
fat: 19.80g
|
protein: 15.87g
|
carbs: 50.51g
3103*  2663
Tue 16th: 936 * 45%
fat: 57.24g
|
protein: 46.79g
|
carbs: 64.63g
3195*  2259
Mon 15th: - - 3059* -
Sun 14th: - - 1823* -
Sat 13th: - - 1049* -
Fri 12th: - - 220* -
Thu 11th: - - 2216* -
Wed 10th: 1166 * 56%
fat: 27.50g
|
protein: 43.53g
|
carbs: 188.53g
2612*  1446
Tue 9th: 440 * 21%
fat: 19.80g
|
protein: 15.87g
|
carbs: 50.51g
2445*  2005
Mon 8th: - - 2132* -
Sun 7th: - - 2254* -
Sat 6th: - - 2712* -
Fri 5th: 695 * 33%
fat: 25.96g
|
protein: 38.73g
|
carbs: 81.10g
2799*  2104

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