kirby1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 990 * -
fat: 49.81g
|
protein: 40.59g
|
carbs: 96.39g
- -
Thu 2nd: 912 * -
fat: 40.55g
|
protein: 50.95g
|
carbs: 87.81g
- -
Wed 1st: 958 * -
fat: 27.71g
|
protein: 64.85g
|
carbs: 156.07g
- -
April 2024
Tue 30th: 1064 * -
fat: 51.50g
|
protein: 36.10g
|
carbs: 111.44g
- -
Mon 29th: 1020 * -
fat: 44.59g
|
protein: 47.16g
|
carbs: 108.89g
- -
Sun 28th: 851 * -
fat: 39.08g
|
protein: 32.95g
|
carbs: 94.75g
- -
Fri 26th: 888 * -
fat: 37.29g
|
protein: 33.97g
|
carbs: 125.38g
- -
Thu 25th: 882 * -
fat: 30.18g
|
protein: 76.72g
|
carbs: 80.09g
- -
Wed 24th: 1080 * -
fat: 49.68g
|
protein: 51.54g
|
carbs: 123.09g
- -
Tue 23rd: 999 * -
fat: 49.58g
|
protein: 62.77g
|
carbs: 107.09g
- -
Mon 22nd: 994 * -
fat: 49.58g
|
protein: 62.77g
|
carbs: 105.09g
- -
Sun 21st: 963 * -
fat: 49.82g
|
protein: 66.70g
|
carbs: 90.09g
- -
Sat 20th: 988 * -
fat: 56.02g
|
protein: 53.48g
|
carbs: 77.09g
- -
Fri 19th: 1160 * -
fat: 59.68g
|
protein: 65.54g
|
carbs: 108.09g
- -
Thu 18th: 1143 * -
fat: 62.50g
|
protein: 71.00g
|
carbs: 120.42g
- -
Wed 17th: 1007 * -
fat: 52.23g
|
protein: 73.41g
|
carbs: 85.91g
- -
Tue 16th: 916 * -
fat: 55.81g
|
protein: 53.59g
|
carbs: 82.73g
- -
Mon 15th: 1063 * -
fat: 55.87g
|
protein: 65.45g
|
carbs: 95.51g
- -
Sun 14th: 1038 * -
fat: 56.38g
|
protein: 18.77g
|
carbs: 119.90g
- -
Sat 13th: 1427 * -
fat: 55.25g
|
protein: 94.36g
|
carbs: 159.77g
- -

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