| February 2024 |
| Thu 15th: |
1551 *
|
103%
|
fat: 74.77g |
| |
protein: 74.05g |
| |
carbs: 146.11g |
|
-
|
-
|
| Tue 13th: |
1803 *
|
120%
|
fat: 77.75g |
| |
protein: 84.90g |
| |
carbs: 189.90g |
|
-
|
-
|
| Mon 12th: |
1248 *
|
83%
|
fat: 55.75g |
| |
protein: 38.70g |
| |
carbs: 146.80g |
|
-
|
-
|
| Fri 9th: |
1195 *
|
80%
|
fat: 40.37g |
| |
protein: 89.27g |
| |
carbs: 122.95g |
|
-
|
-
|
| Thu 8th: |
1160 *
|
77%
|
fat: 37.99g |
| |
protein: 66.53g |
| |
carbs: 142.32g |
|
-
|
-
|
| Wed 7th: |
1267 *
|
84%
|
fat: 49.15g |
| |
protein: 43.10g |
| |
carbs: 161.60g |
|
-
|
-
|
| Thu 1st: |
1304 *
|
87%
|
fat: 53.23g |
| |
protein: 63.66g |
| |
carbs: 132.66g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1235 *
|
82%
|
fat: 56.98g |
| |
protein: 41.06g |
| |
carbs: 154.86g |
|
-
|
-
|
| Tue 30th: |
818 *
|
55%
|
fat: 22.75g |
| |
protein: 33.20g |
| |
carbs: 118.55g |
|
-
|
-
|
| Mon 29th: |
1404 *
|
94%
|
fat: 48.39g |
| |
protein: 41.99g |
| |
carbs: 198.28g |
|
-
|
-
|
| Fri 26th: |
1490 *
|
99%
|
fat: 55.98g |
| |
protein: 64.16g |
| |
carbs: 165.68g |
|
-
|
-
|
| Thu 25th: |
1516 *
|
101%
|
fat: 52.20g |
| |
protein: 58.00g |
| |
carbs: 178.97g |
|
-
|
-
|
| Wed 24th: |
1435 *
|
96%
|
fat: 54.83g |
| |
protein: 63.40g |
| |
carbs: 151.72g |
|
-
|
-
|
| Tue 23rd: |
1450 *
|
97%
|
fat: 65.11g |
| |
protein: 56.50g |
| |
carbs: 179.67g |
|
-
|
-
|
| Mon 22nd: |
1399 *
|
93%
|
fat: 44.82g |
| |
protein: 54.89g |
| |
carbs: 189.83g |
|
-
|
-
|
| Thu 18th: |
1379 *
|
92%
|
fat: 46.73g |
| |
protein: 59.61g |
| |
carbs: 196.06g |
|
-
|
-
|
| Wed 17th: |
1347 *
|
90%
|
fat: 56.23g |
| |
protein: 40.69g |
| |
carbs: 177.05g |
|
-
|
-
|
| Sun 14th: |
1136 *
|
76%
|
fat: 38.76g |
| |
protein: 33.66g |
| |
carbs: 167.91g |
|
-
|
-
|
| Thu 11th: |
568 *
|
38%
|
fat: 19.33g |
| |
protein: 24.28g |
| |
carbs: 75.20g |
|
-
|
-
|
| Wed 10th: |
1274 *
|
85%
|
fat: 47.73g |
| |
protein: 64.11g |
| |
carbs: 145.06g |
|
-
|
-
|
