fudi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 460 * 21%
fat: 11.00g
|
protein: 14.00g
|
carbs: 77.00g
4082*  3622
July 2012
Sat 28th: 730 * 33%
fat: 28.00g
|
protein: 21.00g
|
carbs: 96.00g
3356  2626
Mon 23rd: - - 4135 -
Sat 21st: 854 * 39%
fat: 30.87g
|
protein: 42.51g
|
carbs: 109.09g
- -
Fri 20th: 1721 78%
fat: 46.34g
|
protein: 47.16g
|
carbs: 303.91g
4319  2598
Tue 17th: 1724 78%
fat: 73.00g
|
protein: 48.00g
|
carbs: 219.00g
3801*  2077
Mon 16th: 1680 * 140%
fat: 59.00g
|
protein: 46.00g
|
carbs: 260.00g
4513  2833
Sun 15th: 1200 * 100%
fat: 48.00g
|
protein: 41.50g
|
carbs: 152.00g
4352*  3152
Sat 14th: 1530 128%
fat: 64.43g
|
protein: 59.78g
|
carbs: 182.01g
4844  3314
May 2012
Tue 8th: 725 * 52%
fat: 38.56g
|
protein: 19.76g
|
carbs: 70.26g
- -
March 2012
Fri 16th: 1774 * 127%
fat: 61.18g
|
protein: 47.07g
|
carbs: 274.00g
4074  2300
Thu 15th: 1460 104%
fat: 59.00g
|
protein: 60.00g
|
carbs: 165.00g
3207  1747
Wed 14th: 2192 84%
fat: 88.35g
|
protein: 117.64g
|
carbs: 209.05g
4622  2430
Tue 13th: 996 83%
fat: 22.81g
|
protein: 28.02g
|
carbs: 177.22g
3816  2820
Mon 12th: 821 68%
fat: 35.60g
|
protein: 34.08g
|
carbs: 91.08g
4497  3676
Sun 11th: 1281 92%
fat: 43.18g
|
protein: 82.23g
|
carbs: 150.05g
4067  2786
Sat 10th: 1263 90%
fat: 36.75g
|
protein: 76.22g
|
carbs: 155.29g
4111  2848
Fri 9th: 1189 99%
fat: 57.12g
|
protein: 40.43g
|
carbs: 127.27g
4367  3178
Thu 8th: 1027 68%
fat: 24.24g
|
protein: 33.92g
|
carbs: 173.53g
3826  2799
Wed 7th: 1360 91%
fat: 61.00g
|
protein: 70.07g
|
carbs: 145.28g
4103  2743
Tue 6th: 1562 104%
fat: 17.01g
|
protein: 87.71g
|
carbs: 263.13g
3976  2414

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