| January 2013 |
| Sat 26th: |
290 *
|
13%
|
fat: 11.00g |
| |
protein: 9.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 12th: |
561 *
|
26%
|
fat: 21.76g |
| |
protein: 69.11g |
| |
carbs: 27.05g |
|
-
|
-
|
| Sun 6th: |
675 *
|
31%
|
fat: 26.99g |
| |
protein: 81.58g |
| |
carbs: 27.16g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
159
|
7%
|
fat: 6.16g |
| |
protein: 5.82g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 25th: |
1615 *
|
73%
|
fat: 41.46g |
| |
protein: 53.80g |
| |
carbs: 250.19g |
|
-
|
-
|
| Mon 24th: |
2141 *
|
97%
|
fat: 54.99g |
| |
protein: 49.22g |
| |
carbs: 358.20g |
|
-
|
-
|
| Sun 16th: |
507 *
|
23%
|
fat: 6.56g |
| |
protein: 101.00g |
| |
carbs: 13.48g |
|
-
|
-
|
| Thu 13th: |
274 *
|
12%
|
fat: 4.28g |
| |
protein: 50.38g |
| |
carbs: 8.70g |
|
-
|
-
|
| Sat 8th: |
346 *
|
16%
|
fat: 14.48g |
| |
protein: 36.66g |
| |
carbs: 15.78g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
511 *
|
23%
|
fat: 7.35g |
| |
protein: 85.39g |
| |
carbs: 20.92g |
|
-
|
-
|
| Mon 3rd: |
130 *
|
6%
|
fat: 0.00g |
| |
protein: 23.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
1936 *
|
88%
|
fat: 33.89g |
| |
protein: 194.99g |
| |
carbs: 208.10g |
|
-
|
-
|
| March 2012 |
| Tue 20th: |
642 *
|
29%
|
fat: 41.59g |
| |
protein: 65.80g |
| |
carbs: 7.65g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
945 *
|
43%
|
fat: 22.60g |
| |
protein: 34.98g |
| |
carbs: 149.30g |
|
-
|
-
|
| Sat 10th: |
410 *
|
19%
|
fat: 11.50g |
| |
protein: 23.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 9th: |
7 *
|
0%
|
fat: 0.14g |
| |
protein: 0.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 8th: |
945 *
|
43%
|
fat: 28.36g |
| |
protein: 78.24g |
| |
carbs: 91.53g |
|
-
|
-
|
| Wed 7th: |
859 *
|
39%
|
fat: 17.38g |
| |
protein: 52.13g |
| |
carbs: 128.65g |
|
-
|
-
|
| Tue 6th: |
665 *
|
30%
|
fat: 15.79g |
| |
protein: 49.82g |
| |
carbs: 83.45g |
|
-
|
-
|
| Sat 3rd: |
306 *
|
14%
|
fat: 5.74g |
| |
protein: 29.76g |
| |
carbs: 35.20g |
|
-
|
-
|
