| April 2013 |
| Thu 11th: |
423
|
17%
|
fat: 21.59g |
| |
protein: 55.96g |
| |
carbs: 2.66g |
|
-
|
-
|
| Wed 10th: |
448 *
|
18%
|
fat: 22.28g |
| |
protein: 61.05g |
| |
carbs: 2.15g |
|
-
|
-
|
| Tue 9th: |
471 *
|
19%
|
fat: 25.09g |
| |
protein: 59.71g |
| |
carbs: 2.78g |
|
-
|
-
|
| Mon 8th: |
861 *
|
34%
|
fat: 48.57g |
| |
protein: 106.88g |
| |
carbs: 2.36g |
|
-
|
-
|
| Fri 5th: |
658 *
|
26%
|
fat: 36.34g |
| |
protein: 80.96g |
| |
carbs: 3.16g |
|
-
|
-
|
| Thu 4th: |
413 *
|
17%
|
fat: 20.84g |
| |
protein: 54.96g |
| |
carbs: 2.66g |
|
-
|
-
|
| Wed 3rd: |
638 *
|
26%
|
fat: 32.34g |
| |
protein: 85.46g |
| |
carbs: 2.66g |
|
-
|
-
|
| Tue 2nd: |
458 *
|
18%
|
fat: 21.59g |
| |
protein: 64.96g |
| |
carbs: 2.66g |
|
-
|
-
|
| Mon 1st: |
619 *
|
25%
|
fat: 29.66g |
| |
protein: 86.49g |
| |
carbs: 4.10g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
445 *
|
18%
|
fat: 23.67g |
| |
protein: 54.65g |
| |
carbs: 4.59g |
|
-
|
-
|
| Wed 27th: |
395 *
|
16%
|
fat: 19.97g |
| |
protein: 53.29g |
| |
carbs: 1.13g |
|
-
|
-
|
| Tue 26th: |
458 *
|
18%
|
fat: 21.58g |
| |
protein: 64.88g |
| |
carbs: 2.54g |
|
-
|
-
|
| Mon 25th: |
410
|
16%
|
fat: 20.78g |
| |
protein: 54.56g |
| |
carbs: 2.18g |
|
-
|
-
|
| Sun 24th: |
442 *
|
18%
|
fat: 22.55g |
| |
protein: 57.57g |
| |
carbs: 2.89g |
|
-
|
-
|
| Sat 23rd: |
473 *
|
19%
|
fat: 21.59g |
| |
protein: 62.76g |
| |
carbs: 9.52g |
|
-
|
-
|
| Fri 22nd: |
503 *
|
20%
|
fat: 23.49g |
| |
protein: 74.20g |
| |
carbs: 2.21g |
|
-
|
-
|
| Thu 21st: |
366 *
|
15%
|
fat: 15.14g |
| |
protein: 56.33g |
| |
carbs: 1.70g |
|
-
|
-
|
| Wed 20th: |
451 *
|
18%
|
fat: 23.12g |
| |
protein: 54.26g |
| |
carbs: 4.29g |
|
-
|
-
|
| Tue 19th: |
362 *
|
14%
|
fat: 17.42g |
| |
protein: 51.07g |
| |
carbs: 2.55g |
|
-
|
-
|
| Mon 18th: |
350 *
|
14%
|
fat: 19.12g |
| |
protein: 43.18g |
| |
carbs: 1.21g |
|
-
|
-
|
