| January 2023 |
| Mon 30th: |
199 *
|
7%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| Sun 29th: |
2129 *
|
71%
|
fat: 74.80g |
| |
protein: 96.51g |
| |
carbs: 229.37g |
|
-
|
-
|
| Sat 28th: |
1314 *
|
44%
|
fat: 38.84g |
| |
protein: 68.76g |
| |
carbs: 167.09g |
|
-
|
-
|
| Fri 27th: |
1615 *
|
54%
|
fat: 47.69g |
| |
protein: 67.72g |
| |
carbs: 152.15g |
|
-
|
-
|
| Thu 26th: |
2057 *
|
69%
|
fat: 92.68g |
| |
protein: 79.57g |
| |
carbs: 223.58g |
|
-
|
-
|
| Wed 25th: |
1921 *
|
64%
|
fat: 47.23g |
| |
protein: 127.54g |
| |
carbs: 237.98g |
|
-
|
-
|
| Tue 24th: |
1776 *
|
59%
|
fat: 48.10g |
| |
protein: 96.54g |
| |
carbs: 235.91g |
|
-
|
-
|
| Mon 23rd: |
1363 *
|
45%
|
fat: 51.15g |
| |
protein: 92.19g |
| |
carbs: 123.01g |
|
3005*
|
 1642
|
| Sun 22nd: |
1659 *
|
55%
|
fat: 55.82g |
| |
protein: 91.33g |
| |
carbs: 198.26g |
|
2675*
|
1016
|
| Sat 21st: |
2016 *
|
67%
|
fat: 64.50g |
| |
protein: 86.52g |
| |
carbs: 243.38g |
|
2675*
|
659
|
| Fri 20th: |
2317 *
|
77%
|
fat: 72.22g |
| |
protein: 131.86g |
| |
carbs: 242.48g |
|
-
|
-
|
| Thu 19th: |
2411 *
|
80%
|
fat: 54.60g |
| |
protein: 80.80g |
| |
carbs: 404.44g |
|
-
|
-
|
| Wed 18th: |
2028 *
|
68%
|
fat: 57.46g |
| |
protein: 74.42g |
| |
carbs: 268.66g |
|
-
|
-
|
| Tue 17th: |
932 *
|
31%
|
fat: 19.42g |
| |
protein: 60.68g |
| |
carbs: 126.98g |
|
-
|
-
|
| Mon 16th: |
2073 *
|
69%
|
fat: 43.86g |
| |
protein: 91.38g |
| |
carbs: 305.64g |
|
-
|
-
|
| Sun 15th: |
2370 *
|
79%
|
fat: 93.63g |
| |
protein: 101.26g |
| |
carbs: 254.76g |
|
-
|
-
|
| Sat 14th: |
2067 *
|
69%
|
fat: 78.87g |
| |
protein: 95.81g |
| |
carbs: 208.55g |
|
-
|
-
|
| Fri 13th: |
1426 *
|
48%
|
fat: 60.44g |
| |
protein: 67.63g |
| |
carbs: 129.26g |
|
-
|
-
|
| Thu 12th: |
2192 *
|
73%
|
fat: 57.74g |
| |
protein: 129.38g |
| |
carbs: 286.68g |
|
2675*
|
483
|
| Wed 11th: |
2126 *
|
71%
|
fat: 65.57g |
| |
protein: 109.20g |
| |
carbs: 224.05g |
|
2603*
|
477
|
