exumfats's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 565 * 56%
fat: 29.42g
|
protein: 47.79g
|
carbs: 26.98g
- -
Mon 22nd: 1015 102%
fat: 52.62g
|
protein: 61.23g
|
carbs: 79.18g
- -
Fri 19th: 533 53%
fat: 38.03g
|
protein: 41.01g
|
carbs: 5.60g
- -
Thu 18th: 766 * 77%
fat: 46.63g
|
protein: 58.58g
|
carbs: 37.03g
- -
Wed 17th: 1047 105%
fat: 162.16g
|
protein: 80.77g
|
carbs: 17.05g
- -
Tue 16th: 559 * 56%
fat: 53.76g
|
protein: 23.15g
|
carbs: 3.74g
- -
Mon 15th: 1397 140%
fat: 198.45g
|
protein: 89.77g
|
carbs: 16.78g
- -
Sun 14th: 1205 120%
fat: 180.15g
|
protein: 84.82g
|
carbs: 12.36g
- -
Sat 13th: 1155 116%
fat: 172.59g
|
protein: 88.11g
|
carbs: 13.02g
- -
Fri 12th: 796 80%
fat: 76.11g
|
protein: 28.57g
|
carbs: 6.93g
- -
Thu 11th: 883 88%
fat: 81.57g
|
protein: 36.37g
|
carbs: 6.63g
- -
Wed 10th: 887 * 89%
fat: 61.96g
|
protein: 57.95g
|
carbs: 31.77g
- -
Tue 9th: 776 78%
fat: 59.41g
|
protein: 55.78g
|
carbs: 4.89g
- -
Mon 8th: 691 * 69%
fat: 44.80g
|
protein: 63.20g
|
carbs: 8.77g
- -
Sun 7th: 122 12%
fat: 4.27g
|
protein: 15.72g
|
carbs: 5.64g
- -
Sat 6th: 836 * 84%
fat: 57.04g
|
protein: 60.86g
|
carbs: 20.26g
- -
Fri 5th: 294 29%
fat: 9.18g
|
protein: 42.76g
|
carbs: 10.97g
- -
Thu 4th: 939 * 94%
fat: 58.56g
|
protein: 78.86g
|
carbs: 41.42g
- -
Wed 3rd: 603 60%
fat: 23.34g
|
protein: 82.71g
|
carbs: 17.81g
- -
Tue 2nd: 593 59%
fat: 29.05g
|
protein: 61.63g
|
carbs: 19.95g
- -

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