Gojdo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Tue 16th: 580 * 22%
fat: 12.77g
|
protein: 34.12g
|
carbs: 81.73g
3945*  3365
Mon 15th: 1685 * 67%
fat: 58.00g
|
protein: 129.76g
|
carbs: 174.99g
- -
September 2012
Wed 26th: 1613 * 65%
fat: 48.62g
|
protein: 93.81g
|
carbs: 203.29g
- -
August 2012
Mon 6th: 958 * 38%
fat: 17.42g
|
protein: 83.33g
|
carbs: 112.10g
- -
April 2012
Mon 23rd: 290 * 12%
fat: 4.77g
|
protein: 12.12g
|
carbs: 50.73g
- -
Sat 21st: 604 * 24%
fat: 42.04g
|
protein: 28.53g
|
carbs: 26.97g
- -
Fri 20th: 1231 * 49%
fat: 40.48g
|
protein: 76.11g
|
carbs: 140.28g
- -
Thu 19th: 2432 * 97%
fat: 88.87g
|
protein: 140.90g
|
carbs: 262.76g
- -
Wed 18th: 2220 * 89%
fat: 62.29g
|
protein: 167.46g
|
carbs: 240.23g
3069*  849
Tue 17th: 2294 * 92%
fat: 75.13g
|
protein: 148.57g
|
carbs: 245.91g
3197*  903
Mon 16th: 1932 * 77%
fat: 57.98g
|
protein: 116.73g
|
carbs: 231.54g
3290*  1358
Sun 15th: 2270 * 91%
fat: 95.42g
|
protein: 95.00g
|
carbs: 264.33g
2843*  573
Sat 14th: 1882 * 75%
fat: 98.74g
|
protein: 72.24g
|
carbs: 184.99g
2843*  961
Fri 13th: 2140 * 86%
fat: 68.57g
|
protein: 170.16g
|
carbs: 204.04g
3087*  947
Thu 12th: 2216 * 89%
fat: 80.79g
|
protein: 132.30g
|
carbs: 234.77g
3097*  881
Wed 11th: 2254 * 90%
fat: 112.62g
|
protein: 95.35g
|
carbs: 217.25g
3097*  843
Tue 10th: 2464 * 99%
fat: 83.15g
|
protein: 161.39g
|
carbs: 259.37g
3097*  633
Mon 9th: 1416 * 57%
fat: 58.76g
|
protein: 107.75g
|
carbs: 115.68g
2704*  1288
Fri 6th: 170 * 7%
fat: 7.50g
|
protein: 2.00g
|
carbs: 23.00g
- -
Thu 5th: 453 * 18%
fat: 4.73g
|
protein: 20.95g
|
carbs: 85.10g
2880*  2427

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