trekinfl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 1824 * 101%
fat: 98.04g
|
protein: 72.62g
|
carbs: 173.94g
2383*  559
Fri 13th: 1906 * 106%
fat: 45.78g
|
protein: 71.51g
|
carbs: 330.06g
2591*  685
March 2011
Fri 11th: 1069 * 59%
fat: 30.87g
|
protein: 37.17g
|
carbs: 166.43g
- -
Thu 10th: 1484 * 82%
fat: 32.57g
|
protein: 116.56g
|
carbs: 178.83g
- -
Wed 9th: 1969 * 109%
fat: 58.71g
|
protein: 69.43g
|
carbs: 299.62g
2323*  354
Tue 8th: 1733 * 96%
fat: 49.37g
|
protein: 56.84g
|
carbs: 275.13g
2427*  694
Mon 7th: 1803 * 100%
fat: 54.17g
|
protein: 85.19g
|
carbs: 244.26g
2137*  334
Sun 6th: 1388 * 77%
fat: 49.15g
|
protein: 66.25g
|
carbs: 174.61g
2191*  803
Sat 5th: 2483 * 138%
fat: 104.92g
|
protein: 77.21g
|
carbs: 321.62g
2590*  107
Thu 3rd: 1302 * 72%
fat: 50.92g
|
protein: 47.58g
|
carbs: 166.34g
- -
Wed 2nd: 1759 * 98%
fat: 55.63g
|
protein: 73.57g
|
carbs: 244.24g
2127*  368
Tue 1st: 1372 * 76%
fat: 38.40g
|
protein: 65.04g
|
carbs: 195.74g
2455*  1083
February 2011
Mon 28th: 1512 * 84%
fat: 48.85g
|
protein: 53.71g
|
carbs: 224.36g
2184*  672
Sun 27th: 1357 * 75%
fat: 57.02g
|
protein: 90.64g
|
carbs: 141.44g
2184*  827
Sat 26th: 2219 * 123%
fat: 94.00g
|
protein: 46.01g
|
carbs: 306.64g
2226*  7
Thu 24th: 1280 * 71%
fat: 32.34g
|
protein: 60.71g
|
carbs: 193.94g
2368*  1088
Wed 23rd: 1307 * 73%
fat: 33.33g
|
protein: 64.91g
|
carbs: 189.45g
2069*  762
Tue 22nd: 1608 * 89%
fat: 55.84g
|
protein: 63.13g
|
carbs: 228.30g
2322*  714
Mon 21st: 1994 * 111%
fat: 73.16g
|
protein: 75.47g
|
carbs: 264.58g
2423*  429
Sun 20th: 1496 * 83%
fat: 59.46g
|
protein: 69.30g
|
carbs: 179.93g
1899*  403

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