| February 2021 |
| Wed 3rd: |
1222 *
|
49%
|
fat: 51.19g |
| |
protein: 61.38g |
| |
carbs: 124.85g |
|
-
|
-
|
| Tue 2nd: |
1146 *
|
46%
|
fat: 47.07g |
| |
protein: 55.75g |
| |
carbs: 124.66g |
|
-
|
-
|
| Mon 1st: |
1097 *
|
44%
|
fat: 54.68g |
| |
protein: 47.40g |
| |
carbs: 103.38g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1377 *
|
55%
|
fat: 72.00g |
| |
protein: 34.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 30th: |
1222 *
|
49%
|
fat: 58.29g |
| |
protein: 55.81g |
| |
carbs: 121.25g |
|
-
|
-
|
| Fri 29th: |
975 *
|
39%
|
fat: 35.00g |
| |
protein: 59.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 28th: |
1326 *
|
53%
|
fat: 56.48g |
| |
protein: 83.71g |
| |
carbs: 117.39g |
|
-
|
-
|
| Wed 27th: |
972 *
|
39%
|
fat: 41.60g |
| |
protein: 28.69g |
| |
carbs: 120.31g |
|
-
|
-
|
| Tue 26th: |
1354 *
|
54%
|
fat: 43.64g |
| |
protein: 120.20g |
| |
carbs: 117.06g |
|
-
|
-
|
| Sun 24th: |
1096 *
|
44%
|
fat: 45.05g |
| |
protein: 61.44g |
| |
carbs: 111.05g |
|
-
|
-
|
| Fri 22nd: |
340 *
|
14%
|
fat: 19.42g |
| |
protein: 15.61g |
| |
carbs: 25.93g |
|
-
|
-
|
| Thu 21st: |
434 *
|
17%
|
fat: 11.47g |
| |
protein: 30.06g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 20th: |
685 *
|
27%
|
fat: 38.59g |
| |
protein: 43.51g |
| |
carbs: 39.03g |
|
-
|
-
|
| Tue 19th: |
1800 *
|
72%
|
fat: 56.36g |
| |
protein: 106.10g |
| |
carbs: 218.15g |
|
-
|
-
|
| Mon 18th: |
919 *
|
37%
|
fat: 34.87g |
| |
protein: 72.19g |
| |
carbs: 84.32g |
|
-
|
-
|
| Sun 17th: |
1098 *
|
44%
|
fat: 49.76g |
| |
protein: 57.63g |
| |
carbs: 108.81g |
|
-
|
-
|
| Thu 14th: |
1008 *
|
40%
|
fat: 45.59g |
| |
protein: 62.71g |
| |
carbs: 92.78g |
|
-
|
-
|
| February 2020 |
| Sat 8th: |
1533 *
|
67%
|
fat: 59.97g |
| |
protein: 95.79g |
| |
carbs: 99.91g |
|
2704*
|
 1171
|
| November 2019 |
| Tue 12th: |
600 *
|
26%
|
fat: 31.00g |
| |
protein: 22.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 11th: |
2142 *
|
93%
|
fat: 88.55g |
| |
protein: 84.90g |
| |
carbs: 251.56g |
|
-
|
-
|
