NancyLynnMarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1463 * 81%
fat: 78.01g
|
protein: 71.80g
|
carbs: 117.88g
1632*  169
Tue 23rd: 1472 * 82%
fat: 67.46g
|
protein: 88.60g
|
carbs: 115.16g
1923*  451
Mon 22nd: 1740 * 97%
fat: 86.95g
|
protein: 96.78g
|
carbs: 153.26g
2111*  371
Sun 21st: 1015 * 56%
fat: 36.35g
|
protein: 64.67g
|
carbs: 111.48g
1998*  983
Sat 20th: - - 2220* -
Fri 19th: 1363 * 76%
fat: 76.38g
|
protein: 63.04g
|
carbs: 88.92g
2096*  733
Thu 18th: 1282 * 71%
fat: 59.87g
|
protein: 92.18g
|
carbs: 102.77g
2067*  785
Wed 17th: 1408 * 78%
fat: 66.79g
|
protein: 84.54g
|
carbs: 101.92g
1937*  529
Tue 16th: 1535 * 85%
fat: 69.88g
|
protein: 86.26g
|
carbs: 127.51g
2144*  609
Mon 15th: 1434 * 80%
fat: 65.00g
|
protein: 105.73g
|
carbs: 117.85g
2048*  614
Sun 14th: 1546 * 86%
fat: 67.54g
|
protein: 97.54g
|
carbs: 142.92g
1986*  440
Sat 13th: 1237 * 69%
fat: 59.29g
|
protein: 94.16g
|
carbs: 68.47g
2031*  794
Fri 12th: 1453 * 81%
fat: 69.28g
|
protein: 126.40g
|
carbs: 92.03g
2135*  682
Thu 11th: 1585 * 88%
fat: 63.81g
|
protein: 116.17g
|
carbs: 124.20g
2033*  448
Wed 10th: 1040 * 58%
fat: 45.00g
|
protein: 52.50g
|
carbs: 110.00g
2061*  1021
Tue 9th: 1153 * 64%
fat: 52.90g
|
protein: 93.29g
|
carbs: 78.25g
2004*  851
Mon 8th: 353 * 20%
fat: 28.25g
|
protein: 6.04g
|
carbs: 21.17g
2148*  1795
Sun 7th: - - 2167* -
Sat 6th: - - 2038* -
Fri 5th: - - 2357* -

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