denkim42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 1891 * 100%
fat: 104.57g
|
protein: 156.68g
|
carbs: 83.33g
2237*  346
Mon 22nd: 1631 * 86%
fat: 82.94g
|
protein: 119.36g
|
carbs: 95.32g
- -
Thu 18th: 2407 * 127%
fat: 119.39g
|
protein: 129.74g
|
carbs: 211.18g
- -
Wed 17th: 1673 * 88%
fat: 69.73g
|
protein: 139.00g
|
carbs: 121.53g
- -
Mon 15th: 1980 * 104%
fat: 115.91g
|
protein: 168.62g
|
carbs: 65.83g
- -
Sun 14th: 2438 * 128%
fat: 146.39g
|
protein: 170.67g
|
carbs: 116.92g
- -
Sat 13th: 2046 * 108%
fat: 118.96g
|
protein: 151.25g
|
carbs: 94.04g
2240*  194
Fri 12th: 2293 * 121%
fat: 139.13g
|
protein: 144.58g
|
carbs: 126.70g
- -
Thu 11th: 2683 * 141%
fat: 155.49g
|
protein: 159.87g
|
carbs: 163.08g
2257*  426
Wed 10th: 2860 * 151%
fat: 154.53g
|
protein: 156.56g
|
carbs: 214.70g
- -
Tue 9th: 1979 * 104%
fat: 109.63g
|
protein: 155.58g
|
carbs: 93.28g
- -
Sun 7th: 1435 * 76%
fat: 68.73g
|
protein: 76.69g
|
carbs: 141.24g
- -
Sat 6th: 583 * 31%
fat: 34.13g
|
protein: 48.58g
|
carbs: 20.70g
- -
Fri 5th: 1880 * 99%
fat: 86.00g
|
protein: 128.00g
|
carbs: 151.00g
- -
Thu 4th: 2470 * 130%
fat: 131.93g
|
protein: 169.05g
|
carbs: 148.33g
2257*  213
Mon 1st: 1917 * 101%
fat: 118.40g
|
protein: 98.66g
|
carbs: 113.04g
- -
March 2024
Sun 31st: 1602 * 84%
fat: 95.01g
|
protein: 144.83g
|
carbs: 42.70g
- -
Sat 30th: 2501 * 132%
fat: 114.37g
|
protein: 171.58g
|
carbs: 204.69g
- -
Thu 28th: 1855 * 98%
fat: 93.88g
|
protein: 142.54g
|
carbs: 109.99g
- -
Wed 27th: 2457 * 129%
fat: 141.96g
|
protein: 150.36g
|
carbs: 158.98g
2257*  200

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.