| October 2019 |
| Thu 10th: |
574 *
|
-
|
fat: 44.06g |
| |
protein: 26.51g |
| |
carbs: 17.63g |
|
-
|
-
|
| Wed 9th: |
1125 *
|
-
|
fat: 71.11g |
| |
protein: 33.80g |
| |
carbs: 91.32g |
|
-
|
-
|
| Tue 8th: |
435 *
|
-
|
fat: 22.11g |
| |
protein: 16.30g |
| |
carbs: 42.82g |
|
-
|
-
|
| Sun 6th: |
590 *
|
-
|
fat: 22.61g |
| |
protein: 18.30g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 5th: |
545 *
|
-
|
fat: 22.61g |
| |
protein: 18.30g |
| |
carbs: 67.82g |
|
-
|
-
|
| Fri 4th: |
505 *
|
-
|
fat: 33.00g |
| |
protein: 24.00g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 1st: |
563 *
|
-
|
fat: 37.57g |
| |
protein: 21.76g |
| |
carbs: 32.55g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
356 *
|
-
|
fat: 20.57g |
| |
protein: 13.85g |
| |
carbs: 26.57g |
|
-
|
-
|
| Sun 29th: |
2286 *
|
-
|
fat: 131.32g |
| |
protein: 122.04g |
| |
carbs: 160.95g |
|
-
|
-
|
| Sat 28th: |
1487 *
|
-
|
fat: 83.58g |
| |
protein: 49.44g |
| |
carbs: 145.33g |
|
-
|
-
|
| Fri 27th: |
360 *
|
-
|
fat: 26.00g |
| |
protein: 27.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Thu 26th: |
1405 *
|
-
|
fat: 99.00g |
| |
protein: 61.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 25th: |
1289 *
|
-
|
fat: 76.58g |
| |
protein: 45.79g |
| |
carbs: 106.62g |
|
-
|
-
|
| Tue 24th: |
1606 *
|
-
|
fat: 88.70g |
| |
protein: 90.29g |
| |
carbs: 111.67g |
|
-
|
-
|
| Mon 23rd: |
1294 *
|
-
|
fat: 68.75g |
| |
protein: 50.30g |
| |
carbs: 122.60g |
|
-
|
-
|
| Sun 22nd: |
1275 *
|
-
|
fat: 57.51g |
| |
protein: 52.83g |
| |
carbs: 139.01g |
|
-
|
-
|
| Sat 21st: |
607 *
|
-
|
fat: 16.71g |
| |
protein: 22.72g |
| |
carbs: 96.34g |
|
-
|
-
|
| Fri 20th: |
1419 *
|
-
|
fat: 63.22g |
| |
protein: 75.35g |
| |
carbs: 133.99g |
|
-
|
-
|
| Thu 19th: |
681 *
|
-
|
fat: 42.38g |
| |
protein: 35.36g |
| |
carbs: 34.53g |
|
-
|
-
|
| Wed 18th: |
986 *
|
-
|
fat: 57.39g |
| |
protein: 39.30g |
| |
carbs: 73.28g |
|
-
|
-
|
