| June 2015 |
| Mon 29th: |
150 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 23rd: |
800 *
|
26%
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Mon 22nd: |
560 *
|
18%
|
fat: 27.50g |
| |
protein: 24.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| May 2015 |
| Thu 14th: |
280 *
|
9%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| April 2015 |
| Fri 24th: |
550 *
|
18%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 20th: |
550 *
|
18%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 17th: |
550 *
|
18%
|
fat: 42.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 16th: |
150 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 15th: |
1350 *
|
44%
|
fat: 63.00g |
| |
protein: 79.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
570 *
|
18%
|
fat: 19.00g |
| |
protein: 33.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 5th: |
1290 *
|
42%
|
fat: 74.00g |
| |
protein: 66.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 2nd: |
300 *
|
10%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| February 2015 |
| Fri 27th: |
440 *
|
14%
|
fat: 19.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 25th: |
1310 *
|
42%
|
fat: 77.00g |
| |
protein: 39.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Mon 23rd: |
1115 *
|
36%
|
fat: 72.00g |
| |
protein: 53.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 10th: |
901 *
|
29%
|
fat: 55.00g |
| |
protein: 57.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Sat 7th: |
316 *
|
10%
|
fat: 9.64g |
| |
protein: 4.59g |
| |
carbs: 54.07g |
|
-
|
-
|
| Mon 2nd: |
51 *
|
2%
|
fat: 1.18g |
| |
protein: 4.11g |
| |
carbs: 6.09g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
150 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 26th: |
490 *
|
16%
|
fat: 12.50g |
| |
protein: 22.00g |
| |
carbs: 73.00g |
|
-
|
-
|
