Cojacklojack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 580 * 28%
fat: 6.50g
|
protein: 13.00g
|
carbs: 119.00g
- -
Tue 9th: 2182 * 104%
fat: 53.58g
|
protein: 96.37g
|
carbs: 265.54g
- -
April 2014
Tue 15th: 2310 * 110%
fat: 73.53g
|
protein: 67.57g
|
carbs: 353.40g
- -
Fri 11th: 2260 * 108%
fat: 83.00g
|
protein: 91.00g
|
carbs: 289.00g
- -
March 2014
Mon 10th: 35 * 2%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
Sun 9th: 2738 * 130%
fat: 53.25g
|
protein: 69.71g
|
carbs: 412.13g
- -
Sat 8th: 2310 * 110%
fat: 119.00g
|
protein: 94.00g
|
carbs: 209.00g
2523*  213
Fri 7th: 1982 * 94%
fat: 89.00g
|
protein: 69.00g
|
carbs: 152.00g
2397*  415
Thu 6th: 2170 * 103%
fat: 71.00g
|
protein: 65.00g
|
carbs: 256.00g
2419*  249
Wed 5th: 2047 * 97%
fat: 57.00g
|
protein: 61.07g
|
carbs: 274.33g
2419*  372
Tue 4th: 1647 * 78%
fat: 38.98g
|
protein: 62.37g
|
carbs: 269.28g
2543*  896
Mon 3rd: 1990 * 95%
fat: 62.57g
|
protein: 96.39g
|
carbs: 239.70g
2572*  582
Sun 2nd: 2325 * 111%
fat: 96.68g
|
protein: 74.64g
|
carbs: 313.45g
2925*  600
Sat 1st: 1625 * 77%
fat: 57.50g
|
protein: 53.00g
|
carbs: 224.00g
2673*  1048
February 2014
Fri 28th: 2095 * 100%
fat: 65.50g
|
protein: 84.50g
|
carbs: 297.50g
2660*  565
Thu 27th: 2931 * 140%
fat: 66.48g
|
protein: 64.37g
|
carbs: 444.28g
2516*  415
Wed 26th: 1649 * 79%
fat: 37.99g
|
protein: 52.18g
|
carbs: 280.64g
2490*  841
August 2013
Mon 12th: 746 * 36%
fat: 24.26g
|
protein: 26.63g
|
carbs: 109.95g
- -
April 2013
Sun 14th: 1433 * 68%
fat: 63.11g
|
protein: 79.67g
|
carbs: 134.16g
- -
March 2013
Thu 21st: 175 * 8%
fat: 7.50g
|
protein: 0.00g
|
carbs: 25.00g
- -

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