| August 2012 |
| Thu 16th: |
-
|
-
|
|
2262*
|
-
|
| March 2012 |
| Wed 14th: |
274
|
20%
|
fat: 8.57g |
| |
protein: 11.43g |
| |
carbs: 40.14g |
|
1949
|
 1675
|
| Tue 13th: |
535 *
|
38%
|
fat: 18.86g |
| |
protein: 18.35g |
| |
carbs: 72.92g |
|
1949
|
1414
|
| Mon 12th: |
840
|
60%
|
fat: 28.61g |
| |
protein: 50.43g |
| |
carbs: 69.74g |
|
2054
|
1214
|
| Sun 11th: |
-
|
-
|
|
2453
|
-
|
| Sat 10th: |
550 *
|
39%
|
fat: 14.50g |
| |
protein: 11.00g |
| |
carbs: 94.00g |
|
3097
|
2547
|
| Fri 9th: |
1012
|
72%
|
fat: 34.33g |
| |
protein: 72.47g |
| |
carbs: 105.23g |
|
2347
|
1335
|
| Thu 8th: |
888
|
63%
|
fat: 30.48g |
| |
protein: 79.80g |
| |
carbs: 72.03g |
|
1976
|
1088
|
| Wed 7th: |
771
|
55%
|
fat: 25.12g |
| |
protein: 73.32g |
| |
carbs: 57.04g |
|
1969
|
1198
|
| Tue 6th: |
929
|
66%
|
fat: 18.81g |
| |
protein: 41.59g |
| |
carbs: 100.71g |
|
2945
|
2016
|
| Mon 5th: |
633
|
45%
|
fat: 17.20g |
| |
protein: 34.38g |
| |
carbs: 89.92g |
|
1969
|
1336
|
| Sun 4th: |
-
|
-
|
|
1969
|
-
|
| Sat 3rd: |
64 *
|
5%
|
fat: 0.19g |
| |
protein: 11.04g |
| |
carbs: 2.17g |
|
2139
|
2075
|
| Fri 2nd: |
1036
|
74%
|
fat: 28.96g |
| |
protein: 55.12g |
| |
carbs: 120.72g |
|
2034
|
998
|
| Thu 1st: |
840
|
60%
|
fat: 31.75g |
| |
protein: 52.01g |
| |
carbs: 98.43g |
|
1969
|
1129
|
| February 2012 |
| Wed 29th: |
728
|
52%
|
fat: 23.86g |
| |
protein: 41.45g |
| |
carbs: 91.34g |
|
1978
|
1250
|
| Tue 28th: |
1137
|
81%
|
fat: 31.68g |
| |
protein: 37.08g |
| |
carbs: 119.79g |
|
2745
|
1608
|
| Mon 27th: |
796
|
57%
|
fat: 32.97g |
| |
protein: 38.10g |
| |
carbs: 94.01g |
|
1978
|
1182
|
| Sun 26th: |
-
|
-
|
|
2234
|
-
|
| Sat 25th: |
935 *
|
67%
|
fat: 32.41g |
| |
protein: 44.18g |
| |
carbs: 118.70g |
|
3001
|
2066
|
