Wweir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 50 * 2%
fat: 3.00g
|
protein: 0.00g
|
carbs: 4.00g
- -
July 2020
Thu 16th: 171 * 7%
fat: 2.62g
|
protein: 3.27g
|
carbs: 34.25g
- -
Wed 15th: 703 * 27%
fat: 55.50g
|
protein: 32.72g
|
carbs: 12.52g
- -
February 2020
Tue 18th: 1017 * 39%
fat: 57.65g
|
protein: 47.60g
|
carbs: 76.80g
- -
Mon 17th: 802 * 31%
fat: 39.29g
|
protein: 46.96g
|
carbs: 66.79g
- -
Sun 16th: 590 * 23%
fat: 22.29g
|
protein: 45.06g
|
carbs: 49.95g
- -
Sat 15th: 1022 * 39%
fat: 59.82g
|
protein: 43.36g
|
carbs: 77.00g
- -
Fri 14th: 1168 * 45%
fat: 67.61g
|
protein: 45.06g
|
carbs: 94.24g
- -
Tue 11th: 830 * 32%
fat: 44.62g
|
protein: 15.48g
|
carbs: 92.04g
- -
Mon 10th: 195 * 8%
fat: 5.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Sun 9th: 337 * 13%
fat: 17.98g
|
protein: 13.14g
|
carbs: 29.62g
- -
Sat 8th: 2007 * 77%
fat: 113.10g
|
protein: 66.40g
|
carbs: 181.37g
- -
Fri 7th: 1436 * 55%
fat: 85.03g
|
protein: 55.60g
|
carbs: 111.05g
- -
Thu 6th: 1369 * 53%
fat: 59.34g
|
protein: 52.42g
|
carbs: 152.33g
- -
Wed 5th: 361 * 14%
fat: 19.71g
|
protein: 10.32g
|
carbs: 37.73g
- -
Tue 4th: 1480 * 57%
fat: 94.15g
|
protein: 79.59g
|
carbs: 76.08g
- -
Sun 2nd: 433 * 17%
fat: 19.18g
|
protein: 8.45g
|
carbs: 55.00g
- -
Sat 1st: 568 * 22%
fat: 21.98g
|
protein: 14.17g
|
carbs: 78.91g
- -
January 2020
Fri 31st: 672 * 26%
fat: 40.94g
|
protein: 28.33g
|
carbs: 48.00g
- -
Thu 30th: 780 * 30%
fat: 43.02g
|
protein: 35.74g
|
carbs: 63.44g
- -

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