curtbeck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: 1040 * 47%
fat: 49.00g
|
protein: 39.00g
|
carbs: 111.00g
- -
Fri 3rd: 2482 113%
fat: 116.73g
|
protein: 103.36g
|
carbs: 261.06g
2871  389
February 2017
Wed 15th: 2430 * 110%
fat: 129.30g
|
protein: 99.00g
|
carbs: 221.00g
2871  441
Tue 14th: 2161 * 98%
fat: 114.62g
|
protein: 68.39g
|
carbs: 217.11g
- -
Mon 13th: 2160 98%
fat: 117.00g
|
protein: 90.00g
|
carbs: 189.00g
2871  711
Sun 12th: 2289 104%
fat: 142.27g
|
protein: 56.67g
|
carbs: 194.90g
2871  582
Sat 11th: 3146 143%
fat: 141.61g
|
protein: 120.89g
|
carbs: 365.02g
2871  275
Fri 10th: 2619 119%
fat: 147.11g
|
protein: 75.06g
|
carbs: 254.77g
2871  252
Thu 9th: 2376 * 108%
fat: 137.13g
|
protein: 61.73g
|
carbs: 219.59g
2871  495
Wed 8th: 2118 96%
fat: 82.06g
|
protein: 36.35g
|
carbs: 319.61g
2871  753
Tue 7th: 2024 92%
fat: 98.34g
|
protein: 37.95g
|
carbs: 268.28g
2871*  847
Mon 6th: 1481 67%
fat: 68.17g
|
protein: 44.64g
|
carbs: 184.37g
2871  1390
Sun 5th: 2542 116%
fat: 117.41g
|
protein: 67.37g
|
carbs: 305.69g
2871  329
Sat 4th: 3197 145%
fat: 190.10g
|
protein: 99.89g
|
carbs: 258.00g
2871  326
Fri 3rd: 2511 114%
fat: 135.55g
|
protein: 62.69g
|
carbs: 278.45g
2871  360
Thu 2nd: 2056 * 93%
fat: 113.55g
|
protein: 58.94g
|
carbs: 206.70g
2871  815
Wed 1st: 2970 * 135%
fat: 137.82g
|
protein: 100.27g
|
carbs: 347.17g
2871  99
January 2017
Tue 31st: 2087 * 95%
fat: 112.46g
|
protein: 60.66g
|
carbs: 232.09g
2871  784
Mon 30th: 2096 * 95%
fat: 129.76g
|
protein: 47.86g
|
carbs: 207.59g
- -
Sun 29th: 2993 136%
fat: 175.43g
|
protein: 86.71g
|
carbs: 282.59g
2871  122

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