87dpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 217 * 11%
fat: 0.69g
|
protein: 3.93g
|
carbs: 55.59g
- -
November 2014
Thu 27th: 1105 * 55%
fat: 56.65g
|
protein: 50.32g
|
carbs: 94.38g
2630*  1525
Wed 26th: 855 * 43%
fat: 31.36g
|
protein: 89.72g
|
carbs: 49.16g
2630*  1775
Tue 25th: - - 2743* -
August 2014
Sun 24th: 1383 * 69%
fat: 73.24g
|
protein: 58.54g
|
carbs: 124.73g
2318*  935
Sat 23rd: 1846 * 92%
fat: 76.77g
|
protein: 49.51g
|
carbs: 243.27g
2466*  620
Fri 22nd: 1514 * 76%
fat: 72.42g
|
protein: 134.61g
|
carbs: 79.17g
- -
Thu 21st: 1305 * 65%
fat: 38.90g
|
protein: 52.71g
|
carbs: 179.71g
- -
June 2014
Thu 19th: 162 * 8%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
2628*  2466
Wed 18th: 916 * 46%
fat: 26.03g
|
protein: 93.73g
|
carbs: 71.31g
2605*  1689
Tue 17th: 1045 * 52%
fat: 43.28g
|
protein: 61.48g
|
carbs: 96.36g
2605*  1560
Mon 16th: 886 * 44%
fat: 23.03g
|
protein: 64.03g
|
carbs: 78.81g
2605*  1719
Tue 10th: - - 2633* -
May 2014
Mon 12th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2013
Mon 9th: 234 * 12%
fat: 2.01g
|
protein: 6.14g
|
carbs: 52.52g
2155*  1921
October 2013
Sat 26th: 162 * 8%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
- -
Fri 25th: 162 * 8%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
2608*  2446
Tue 22nd: 162 * 8%
fat: 1.78g
|
protein: 5.78g
|
carbs: 33.46g
2636*  2474
Mon 21st: 1861 * 93%
fat: 58.35g
|
protein: 86.87g
|
carbs: 247.28g
2248*  387

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