Kenpty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sat 9th: 1319 * 63%
fat: 59.22g
|
protein: 72.92g
|
carbs: 121.39g
- -
Fri 8th: 2397 * 114%
fat: 93.11g
|
protein: 94.89g
|
carbs: 105.46g
4024*  1627
Thu 7th: 3377 * 161%
fat: 147.28g
|
protein: 221.38g
|
carbs: 279.80g
5727*  2350
February 2019
Tue 12th: 1861 * 186%
fat: 81.40g
|
protein: 98.70g
|
carbs: 171.69g
- -
July 2018
Tue 17th: 1303 * 130%
fat: 60.33g
|
protein: 86.84g
|
carbs: 105.53g
- -
Mon 16th: 1340 * 134%
fat: 66.69g
|
protein: 45.85g
|
carbs: 153.09g
- -
May 2018
Wed 23rd: 2041 * 204%
fat: 50.35g
|
protein: 279.16g
|
carbs: 108.87g
- -
Tue 22nd: 2040 * 204%
fat: 20.53g
|
protein: 341.42g
|
carbs: 110.56g
- -
Mon 21st: 1709 * 171%
fat: 14.80g
|
protein: 298.40g
|
carbs: 83.56g
- -
Sun 20th: 1019 * 102%
fat: 18.11g
|
protein: 105.23g
|
carbs: 105.52g
- -
Tue 15th: 2240 * 224%
fat: 35.50g
|
protein: 279.00g
|
carbs: 193.00g
- -
Tue 8th: 2782 * 278%
fat: 58.94g
|
protein: 276.12g
|
carbs: 272.12g
4867*  2085
Mon 7th: 4689 * 469%
fat: 225.31g
|
protein: 486.62g
|
carbs: 174.63g
6243*  1554
Sun 6th: 3449 * 345%
fat: 128.00g
|
protein: 338.36g
|
carbs: 233.08g
4429*  980
April 2018
Fri 20th: 836 * 84%
fat: 8.17g
|
protein: 111.56g
|
carbs: 71.56g
4323*  3487
Thu 19th: 1714 * 171%
fat: 31.36g
|
protein: 210.87g
|
carbs: 132.97g
4305*  2591
Wed 18th: 1317 * 132%
fat: 59.39g
|
protein: 69.96g
|
carbs: 127.66g
4305*  2988
Mon 16th: 1076 * 108%
fat: 39.69g
|
protein: 37.60g
|
carbs: 140.33g
4305*  3229
Sun 15th: 1197 * 120%
fat: 36.94g
|
protein: 145.91g
|
carbs: 112.61g
4305*  3108
Sat 14th: 1836 * 184%
fat: 58.17g
|
protein: 194.56g
|
carbs: 132.56g
- -

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