| January 2014 |
| Tue 14th: |
840 *
|
60%
|
fat: 27.53g |
| |
protein: 39.40g |
| |
carbs: 99.38g |
|
-
|
-
|
| November 2013 |
| Wed 6th: |
799 *
|
57%
|
fat: 27.07g |
| |
protein: 33.62g |
| |
carbs: 108.26g |
|
-
|
-
|
| Tue 5th: |
695 *
|
50%
|
fat: 16.82g |
| |
protein: 40.87g |
| |
carbs: 94.51g |
|
-
|
-
|
| September 2013 |
| Sun 22nd: |
445 *
|
32%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Fri 13th: |
943 *
|
67%
|
fat: 41.04g |
| |
protein: 73.58g |
| |
carbs: 75.17g |
|
1906*
|
 963
|
| August 2013 |
| Fri 16th: |
1430 *
|
102%
|
fat: 46.50g |
| |
protein: 62.50g |
| |
carbs: 202.00g |
|
-
|
-
|
| Fri 9th: |
1358 *
|
97%
|
fat: 68.15g |
| |
protein: 63.91g |
| |
carbs: 137.20g |
|
1906*
|
548
|
| Thu 8th: |
1127 *
|
80%
|
fat: 46.12g |
| |
protein: 55.13g |
| |
carbs: 134.16g |
|
-
|
-
|
| Tue 6th: |
1218 *
|
87%
|
fat: 62.93g |
| |
protein: 60.76g |
| |
carbs: 116.36g |
|
-
|
-
|
| July 2013 |
| Fri 19th: |
300 *
|
21%
|
fat: 13.00g |
| |
protein: 7.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 18th: |
962 *
|
69%
|
fat: 37.03g |
| |
protein: 42.47g |
| |
carbs: 152.84g |
|
-
|
-
|
| Tue 16th: |
1282 *
|
92%
|
fat: 46.05g |
| |
protein: 46.64g |
| |
carbs: 217.88g |
|
-
|
-
|
| Mon 15th: |
1215 *
|
87%
|
fat: 46.33g |
| |
protein: 51.61g |
| |
carbs: 184.24g |
|
-
|
-
|
| Thu 11th: |
1454 *
|
104%
|
fat: 65.76g |
| |
protein: 101.97g |
| |
carbs: 130.19g |
|
-
|
-
|
| Wed 10th: |
1324 *
|
95%
|
fat: 58.54g |
| |
protein: 60.05g |
| |
carbs: 160.76g |
|
-
|
-
|
| Tue 9th: |
1121 *
|
80%
|
fat: 63.40g |
| |
protein: 66.60g |
| |
carbs: 95.94g |
|
-
|
-
|
| Mon 8th: |
1586 *
|
113%
|
fat: 75.98g |
| |
protein: 70.39g |
| |
carbs: 203.30g |
|
-
|
-
|
| Sun 7th: |
1374
|
98%
|
fat: 36.82g |
| |
protein: 67.17g |
| |
carbs: 224.13g |
|
1502*
|
128
|
| Wed 3rd: |
1722 *
|
123%
|
fat: 49.68g |
| |
protein: 67.96g |
| |
carbs: 281.29g |
|
1638*
|
 84
|
| Tue 2nd: |
1073 *
|
77%
|
fat: 34.56g |
| |
protein: 28.85g |
| |
carbs: 176.44g |
|
-
|
-
|
