| January 2013 |
| Thu 24th: |
481
|
20%
|
fat: 16.01g |
| |
protein: 16.51g |
| |
carbs: 91.20g |
|
-
|
-
|
| April 2012 |
| Sat 21st: |
474 *
|
20%
|
fat: 25.95g |
| |
protein: 14.59g |
| |
carbs: 66.99g |
|
-
|
-
|
| March 2012 |
| Mon 12th: |
408 *
|
17%
|
fat: 5.64g |
| |
protein: 9.09g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sun 11th: |
1272 *
|
53%
|
fat: 33.67g |
| |
protein: 44.75g |
| |
carbs: 226.26g |
|
1955*
|
 683
|
| Sat 10th: |
560 *
|
23%
|
fat: 22.01g |
| |
protein: 31.63g |
| |
carbs: 58.51g |
|
-
|
-
|
| Thu 8th: |
1182 *
|
49%
|
fat: 36.21g |
| |
protein: 48.45g |
| |
carbs: 192.49g |
|
1740*
|
558
|
| Wed 7th: |
1246 *
|
52%
|
fat: 31.92g |
| |
protein: 39.73g |
| |
carbs: 226.23g |
|
2394*
|
1148
|
| Tue 6th: |
1179 *
|
49%
|
fat: 44.53g |
| |
protein: 46.37g |
| |
carbs: 176.38g |
|
-
|
-
|
| Sat 3rd: |
850 *
|
35%
|
fat: 33.68g |
| |
protein: 58.68g |
| |
carbs: 98.30g |
|
-
|
-
|
| Thu 1st: |
744 *
|
31%
|
fat: 14.99g |
| |
protein: 34.91g |
| |
carbs: 141.36g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
943 *
|
39%
|
fat: 22.07g |
| |
protein: 51.95g |
| |
carbs: 157.98g |
|
-
|
-
|
| Sun 26th: |
719 *
|
30%
|
fat: 6.44g |
| |
protein: 27.98g |
| |
carbs: 161.54g |
|
2020*
|
1301
|
| Wed 15th: |
811 *
|
34%
|
fat: 16.49g |
| |
protein: 46.14g |
| |
carbs: 145.47g |
|
2296*
|
1485
|
| Tue 14th: |
530 *
|
22%
|
fat: 4.34g |
| |
protein: 15.50g |
| |
carbs: 130.49g |
|
-
|
-
|
| Mon 13th: |
775 *
|
32%
|
fat: 14.07g |
| |
protein: 43.66g |
| |
carbs: 141.16g |
|
-
|
-
|
| Sun 12th: |
1576 *
|
66%
|
fat: 68.86g |
| |
protein: 60.70g |
| |
carbs: 200.04g |
|
1856*
|
280
|
| Sat 11th: |
207 *
|
9%
|
fat: 3.74g |
| |
protein: 10.49g |
| |
carbs: 47.54g |
|
1856*
|
1649
|
| Fri 10th: |
1030 *
|
43%
|
fat: 30.11g |
| |
protein: 36.70g |
| |
carbs: 181.71g |
|
1856*
|
826
|
| Thu 9th: |
814 *
|
34%
|
fat: 11.46g |
| |
protein: 32.23g |
| |
carbs: 169.56g |
|
1920*
|
1106
|
| Wed 8th: |
943 *
|
39%
|
fat: 17.82g |
| |
protein: 26.94g |
| |
carbs: 195.36g |
|
2725*
|
1782
|
