Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 520 * 26%
fat: 27.35g
|
protein: 15.07g
|
carbs: 55.44g
- -
Wed 15th: 1446 * 72%
fat: 63.48g
|
protein: 55.01g
|
carbs: 169.97g
- -
Tue 14th: 1446 * 72%
fat: 59.90g
|
protein: 58.45g
|
carbs: 172.27g
- -
Mon 13th: 1463 * 73%
fat: 67.22g
|
protein: 61.78g
|
carbs: 163.13g
- -
Sun 12th: 2401 * 120%
fat: 104.43g
|
protein: 78.26g
|
carbs: 301.57g
- -
Sat 11th: 1369 * 68%
fat: 56.38g
|
protein: 37.95g
|
carbs: 179.92g
- -
Fri 10th: 1295 * 65%
fat: 55.38g
|
protein: 28.67g
|
carbs: 178.64g
- -
Thu 9th: 1492 * 75%
fat: 63.69g
|
protein: 42.63g
|
carbs: 192.88g
- -
Wed 8th: 1832 * 92%
fat: 97.81g
|
protein: 41.83g
|
carbs: 203.26g
- -
Tue 7th: 1824 * 91%
fat: 77.54g
|
protein: 73.17g
|
carbs: 229.30g
- -
Mon 6th: 1496 * 75%
fat: 79.89g
|
protein: 43.27g
|
carbs: 165.99g
- -
Sun 5th: 1874 * 94%
fat: 84.68g
|
protein: 71.71g
|
carbs: 248.58g
- -
Sat 4th: 1316 * 66%
fat: 63.75g
|
protein: 41.63g
|
carbs: 161.56g
- -
Fri 3rd: 1889 * 94%
fat: 84.52g
|
protein: 50.97g
|
carbs: 242.28g
- -
Thu 2nd: 1808 * 90%
fat: 79.71g
|
protein: 50.80g
|
carbs: 230.68g
- -
Wed 1st: 1799 * 90%
fat: 65.43g
|
protein: 47.53g
|
carbs: 257.24g
- -
April 2024
Tue 30th: 1909 * 95%
fat: 88.44g
|
protein: 86.67g
|
carbs: 191.14g
- -
Mon 29th: 1668 * 83%
fat: 76.65g
|
protein: 43.54g
|
carbs: 201.27g
- -
Sun 28th: 2732 * 137%
fat: 157.17g
|
protein: 75.65g
|
carbs: 257.52g
- -
Sat 27th: 2806 * 140%
fat: 151.83g
|
protein: 78.41g
|
carbs: 300.97g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.