Cakers05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: 20 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
1791*  1771
June 2010
Mon 21st: 260 * 17%
fat: 11.00g
|
protein: 15.00g
|
carbs: 26.00g
- -
Fri 18th: 230 * 15%
fat: 17.00g
|
protein: 16.00g
|
carbs: 3.00g
- -
Thu 17th: 300 * 20%
fat: 12.50g
|
protein: 16.00g
|
carbs: 32.00g
- -
Fri 11th: 950 * 63%
fat: 29.50g
|
protein: 67.00g
|
carbs: 104.00g
1646*  696
Thu 10th: 130 * 9%
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
- -
Wed 9th: 1200 * 80%
fat: 61.00g
|
protein: 51.00g
|
carbs: 110.00g
- -
Wed 2nd: 561 * 37%
fat: 12.22g
|
protein: 73.33g
|
carbs: 34.86g
- -
May 2010
Mon 31st: - - 1497* -
Fri 28th: 344 * 23%
fat: 8.75g
|
protein: 10.50g
|
carbs: 29.70g
1819*  1475
Thu 27th: 879 * 59%
fat: 51.48g
|
protein: 47.63g
|
carbs: 60.50g
1536*  657
Wed 26th: 1400 * 93%
fat: 7.74g
|
protein: 74.17g
|
carbs: 116.76g
1995*  595
Tue 25th: 1347 * 90%
fat: 43.48g
|
protein: 79.30g
|
carbs: 71.42g
- -
Mon 24th: 639 * 43%
fat: 19.52g
|
protein: 81.57g
|
carbs: 31.21g
- -
Sat 22nd: 1004 * 67%
fat: 44.31g
|
protein: 49.57g
|
carbs: 105.26g
- -
Fri 21st: 1286 * 86%
fat: 70.83g
|
protein: 32.87g
|
carbs: 73.16g
- -
Thu 20th: 1259 * 84%
fat: 42.08g
|
protein: 33.10g
|
carbs: 114.55g
2062*  803
Wed 19th: 1157 * 77%
fat: 67.28g
|
protein: 36.40g
|
carbs: 109.36g
- -
Tue 18th: 915 * -
fat: 56.01g
|
protein: 71.87g
|
carbs: 33.65g
2087*  1172

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