| July 2022 |
| Mon 18th: |
1698 *
|
85%
|
fat: 77.50g |
| |
protein: 47.25g |
| |
carbs: 206.75g |
|
-
|
-
|
| Sun 17th: |
2462 *
|
123%
|
fat: 118.79g |
| |
protein: 75.75g |
| |
carbs: 289.32g |
|
-
|
-
|
| Sat 16th: |
1582 *
|
79%
|
fat: 76.00g |
| |
protein: 55.00g |
| |
carbs: 173.65g |
|
-
|
-
|
| Fri 15th: |
1161 *
|
58%
|
fat: 57.70g |
| |
protein: 37.20g |
| |
carbs: 122.60g |
|
-
|
-
|
| Wed 13th: |
909 *
|
45%
|
fat: 38.82g |
| |
protein: 40.82g |
| |
carbs: 101.46g |
|
-
|
-
|
| Sat 9th: |
1197 *
|
60%
|
fat: 46.09g |
| |
protein: 42.59g |
| |
carbs: 154.10g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
70%
|
fat: 60.15g |
| |
protein: 52.54g |
| |
carbs: 166.77g |
|
-
|
-
|
| Thu 7th: |
1413 *
|
71%
|
fat: 54.22g |
| |
protein: 51.11g |
| |
carbs: 184.46g |
|
-
|
-
|
| Wed 6th: |
831 *
|
42%
|
fat: 32.11g |
| |
protein: 37.65g |
| |
carbs: 97.36g |
|
-
|
-
|
| Tue 5th: |
1503 *
|
75%
|
fat: 61.96g |
| |
protein: 41.78g |
| |
carbs: 192.85g |
|
-
|
-
|
| Mon 4th: |
1362 *
|
68%
|
fat: 38.40g |
| |
protein: 43.80g |
| |
carbs: 215.40g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
865 *
|
51%
|
fat: 25.00g |
| |
protein: 25.80g |
| |
carbs: 142.75g |
|
-
|
-
|
| Mon 3rd: |
994 *
|
58%
|
fat: 48.69g |
| |
protein: 54.02g |
| |
carbs: 100.89g |
|
2958*
|
 1964
|
| May 2019 |
| Mon 13th: |
426 *
|
25%
|
fat: 16.07g |
| |
protein: 17.46g |
| |
carbs: 59.13g |
|
2910*
|
2484
|
| Fri 10th: |
-
|
-
|
|
2387*
|
-
|
| Thu 9th: |
972 *
|
57%
|
fat: 42.94g |
| |
protein: 35.59g |
| |
carbs: 110.54g |
|
-
|
-
|
| Wed 8th: |
1401 *
|
82%
|
fat: 40.02g |
| |
protein: 69.87g |
| |
carbs: 195.23g |
|
2387*
|
986
|
| Tue 7th: |
1337 *
|
79%
|
fat: 85.95g |
| |
protein: 61.33g |
| |
carbs: 93.73g |
|
-
|
-
|
| Mon 6th: |
665 *
|
39%
|
fat: 15.59g |
| |
protein: 20.55g |
| |
carbs: 120.87g |
|
13881*
|
13216
|
| April 2019 |
| Mon 22nd: |
1155 *
|
68%
|
fat: 37.74g |
| |
protein: 61.22g |
| |
carbs: 151.58g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1331 *
|
78%
|
fat: 45.24g |
| |
protein: 71.36g |
| |
carbs: 165.06g |
|
2621*
|
1290
|
