AllieDi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 7th: 1718 * 101%
fat: 60.39g
|
protein: 73.19g
|
carbs: 226.57g
- -
Sat 6th: 2302 * 135%
fat: 69.16g
|
protein: 106.09g
|
carbs: 266.08g
2972*  670
Fri 5th: 1773 * 104%
fat: 63.65g
|
protein: 52.51g
|
carbs: 248.85g
2044*  271
Thu 4th: 3039 * 179%
fat: 99.30g
|
protein: 69.01g
|
carbs: 354.03g
2044*  995
Wed 3rd: 1725 * 101%
fat: 64.84g
|
protein: 73.72g
|
carbs: 219.40g
2712*  987
Tue 2nd: 2248 * 132%
fat: 119.26g
|
protein: 79.99g
|
carbs: 224.98g
2096*  152
Mon 1st: 1676 * 99%
fat: 88.28g
|
protein: 58.88g
|
carbs: 174.70g
2961*  1285
June 2013
Sun 30th: 2592 * 152%
fat: 103.33g
|
protein: 90.68g
|
carbs: 280.91g
2249*  343
Sat 29th: 2960 * 174%
fat: 96.35g
|
protein: 107.77g
|
carbs: 336.52g
2999*  39
Fri 28th: 2293 * 135%
fat: 102.36g
|
protein: 210.63g
|
carbs: 138.93g
2610*  317
Thu 27th: 1660 * 98%
fat: 71.00g
|
protein: 67.00g
|
carbs: 194.00g
2511*  851
Wed 26th: 1663 * 98%
fat: 83.21g
|
protein: 67.56g
|
carbs: 186.65g
2363*  700
Tue 25th: 1734 * 102%
fat: 96.01g
|
protein: 100.49g
|
carbs: 137.58g
2843*  1109
Mon 24th: 1792 * 105%
fat: 65.74g
|
protein: 77.21g
|
carbs: 196.56g
2098*  306
Sun 23rd: 2657 * 156%
fat: 134.50g
|
protein: 68.10g
|
carbs: 338.00g
2077*  580
Sat 22nd: 3275 * 193%
fat: 139.43g
|
protein: 81.78g
|
carbs: 391.51g
2386*  889
Fri 21st: 1696 * 100%
fat: 65.36g
|
protein: 138.90g
|
carbs: 91.83g
2633*  937
Thu 20th: 1609 * 95%
fat: 75.02g
|
protein: 87.33g
|
carbs: 128.98g
3007*  1398
Wed 19th: 1690 * 99%
fat: 81.69g
|
protein: 117.51g
|
carbs: 128.83g
2138  448
February 2012
Sun 5th: 1889 * 105%
fat: 75.61g
|
protein: 66.27g
|
carbs: 263.02g
- -

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