nechap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1549 * 86%
fat: 55.47g
|
protein: 60.49g
|
carbs: 205.24g
- -
Thu 25th: 2109 * 117%
fat: 86.04g
|
protein: 73.33g
|
carbs: 214.87g
- -
Wed 24th: 1804 * 100%
fat: 64.96g
|
protein: 67.37g
|
carbs: 211.53g
- -
Tue 23rd: 1452 * 81%
fat: 52.65g
|
protein: 46.50g
|
carbs: 206.22g
- -
Mon 22nd: 1716 * 95%
fat: 87.05g
|
protein: 47.63g
|
carbs: 192.94g
- -
Sun 21st: 1194 * 66%
fat: 51.29g
|
protein: 27.54g
|
carbs: 138.77g
- -
Sat 20th: 1729 * 96%
fat: 62.35g
|
protein: 72.76g
|
carbs: 219.22g
- -
Fri 19th: 1904 * 106%
fat: 60.60g
|
protein: 65.62g
|
carbs: 241.43g
- -
Thu 18th: 1029 * 57%
fat: 34.77g
|
protein: 42.26g
|
carbs: 134.77g
- -
Wed 17th: 1815 * 101%
fat: 63.33g
|
protein: 67.34g
|
carbs: 246.61g
- -
Tue 16th: 1881 * 104%
fat: 73.24g
|
protein: 65.91g
|
carbs: 183.72g
- -
Mon 15th: 1508 * 84%
fat: 55.63g
|
protein: 75.36g
|
carbs: 168.79g
- -
Sun 14th: 1572 * 87%
fat: 60.74g
|
protein: 65.38g
|
carbs: 172.91g
- -
Sat 13th: 1684 * 94%
fat: 68.74g
|
protein: 51.51g
|
carbs: 180.02g
- -
Fri 12th: 1611 * 90%
fat: 61.44g
|
protein: 56.87g
|
carbs: 182.84g
- -
Thu 11th: 1977 * 110%
fat: 40.53g
|
protein: 75.97g
|
carbs: 219.59g
- -
Wed 10th: 1307 * 73%
fat: 42.82g
|
protein: 55.28g
|
carbs: 180.29g
- -
Tue 9th: 1781 * 99%
fat: 47.21g
|
protein: 75.58g
|
carbs: 208.44g
- -
Mon 8th: 1280 * 71%
fat: 54.64g
|
protein: 60.79g
|
carbs: 128.71g
- -
Sun 7th: 2192 * 122%
fat: 87.41g
|
protein: 80.35g
|
carbs: 209.89g
- -

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