jnix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 14th: 960 * 37%
fat: 51.50g
|
protein: 30.00g
|
carbs: 96.00g
- -
May 2010
Wed 26th: 2127 * 82%
fat: 104.95g
|
protein: 97.88g
|
carbs: 191.94g
3414*  1287
Tue 25th: 2663 * 102%
fat: 105.57g
|
protein: 165.59g
|
carbs: 269.02g
3174*  511
Fri 21st: 1755 * 68%
fat: 77.00g
|
protein: 60.00g
|
carbs: 204.50g
- -
Thu 20th: 2572 * 99%
fat: 82.44g
|
protein: 116.38g
|
carbs: 310.49g
3191*  619
Wed 19th: 2312 * 89%
fat: 84.78g
|
protein: 83.14g
|
carbs: 292.71g
2847*  535
Tue 18th: 2992 * 115%
fat: 68.99g
|
protein: 84.34g
|
carbs: 206.93g
3308*  316
Mon 17th: 2156 * 83%
fat: 51.23g
|
protein: 70.15g
|
carbs: 334.80g
3295*  1139
Sun 16th: 2762 * 106%
fat: 127.50g
|
protein: 88.63g
|
carbs: 310.85g
3610*  848
Sat 15th: 2091 * 80%
fat: 46.86g
|
protein: 65.72g
|
carbs: 361.67g
3202*  1111
Fri 14th: 3452 * 133%
fat: 142.23g
|
protein: 114.86g
|
carbs: 249.74g
3380*  72
Thu 13th: 2722 * 105%
fat: 132.18g
|
protein: 86.68g
|
carbs: 305.32g
3345*  623
Wed 12th: 2140 82%
fat: 90.50g
|
protein: 66.00g
|
carbs: 273.00g
3140*  1000

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