| January 2019 |
| Mon 21st: |
901 *
|
56%
|
fat: 54.98g |
| |
protein: 80.39g |
| |
carbs: 20.41g |
|
-
|
-
|
| Sat 5th: |
529 *
|
33%
|
fat: 35.46g |
| |
protein: 41.51g |
| |
carbs: 9.46g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
734 *
|
46%
|
fat: 50.90g |
| |
protein: 39.77g |
| |
carbs: 29.82g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
475 *
|
30%
|
fat: 16.75g |
| |
protein: 41.00g |
| |
carbs: 37.50g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
1413 *
|
88%
|
fat: 83.47g |
| |
protein: 90.99g |
| |
carbs: 88.59g |
|
-
|
-
|
| Mon 1st: |
1171 *
|
73%
|
fat: 47.25g |
| |
protein: 65.63g |
| |
carbs: 103.80g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
1214 *
|
76%
|
fat: 63.22g |
| |
protein: 76.05g |
| |
carbs: 86.91g |
|
-
|
-
|
| Tue 11th: |
1332 *
|
83%
|
fat: 72.03g |
| |
protein: 93.49g |
| |
carbs: 102.27g |
|
-
|
-
|
| Tue 4th: |
1256 *
|
78%
|
fat: 69.91g |
| |
protein: 82.22g |
| |
carbs: 101.02g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
985 *
|
62%
|
fat: 45.83g |
| |
protein: 71.29g |
| |
carbs: 82.42g |
|
-
|
-
|
| Wed 29th: |
907 *
|
57%
|
fat: 49.03g |
| |
protein: 64.09g |
| |
carbs: 59.44g |
|
-
|
-
|
| Tue 28th: |
1075 *
|
67%
|
fat: 59.25g |
| |
protein: 76.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 20th: |
990 *
|
62%
|
fat: 48.25g |
| |
protein: 66.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Tue 14th: |
1559 *
|
97%
|
fat: 80.00g |
| |
protein: 87.80g |
| |
carbs: 132.52g |
|
-
|
-
|
| Mon 13th: |
1204 *
|
75%
|
fat: 56.59g |
| |
protein: 99.07g |
| |
carbs: 82.70g |
|
-
|
-
|
| Wed 8th: |
512 *
|
32%
|
fat: 33.31g |
| |
protein: 38.17g |
| |
carbs: 15.49g |
|
-
|
-
|
| Tue 7th: |
638 *
|
40%
|
fat: 30.08g |
| |
protein: 34.29g |
| |
carbs: 59.67g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
590 *
|
37%
|
fat: 27.83g |
| |
protein: 48.79g |
| |
carbs: 36.42g |
|
-
|
-
|
| Tue 24th: |
1120 *
|
70%
|
fat: 69.83g |
| |
protein: 59.29g |
| |
carbs: 88.92g |
|
-
|
-
|
| Wed 18th: |
1604 *
|
100%
|
fat: 83.41g |
| |
protein: 94.96g |
| |
carbs: 129.43g |
|
-
|
-
|
