| March 2024 |
| Tue 26th: |
1130 *
|
45%
|
fat: 35.00g |
| |
protein: 60.88g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 25th: |
1792 *
|
72%
|
fat: 68.25g |
| |
protein: 56.74g |
| |
carbs: 187.11g |
|
-
|
-
|
| Sun 24th: |
1318 *
|
53%
|
fat: 14.63g |
| |
protein: 83.50g |
| |
carbs: 91.46g |
|
-
|
-
|
| Sat 23rd: |
1294 *
|
52%
|
fat: 45.64g |
| |
protein: 44.33g |
| |
carbs: 97.52g |
|
-
|
-
|
| Fri 22nd: |
1470 *
|
59%
|
fat: 60.75g |
| |
protein: 33.46g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 21st: |
1235 *
|
49%
|
fat: 35.00g |
| |
protein: 63.06g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 20th: |
1525 *
|
61%
|
fat: 47.00g |
| |
protein: 62.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| Tue 19th: |
720 *
|
29%
|
fat: 0.00g |
| |
protein: 6.30g |
| |
carbs: 36.00g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1342 *
|
54%
|
fat: 35.00g |
| |
protein: 60.85g |
| |
carbs: 93.81g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
418 *
|
17%
|
fat: 13.21g |
| |
protein: 17.12g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sun 17th: |
520 *
|
21%
|
fat: 20.44g |
| |
protein: 19.42g |
| |
carbs: 65.56g |
|
-
|
-
|
| Fri 15th: |
1062 *
|
42%
|
fat: 46.27g |
| |
protein: 30.32g |
| |
carbs: 131.25g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1575 *
|
63%
|
fat: 59.27g |
| |
protein: 31.28g |
| |
carbs: 130.12g |
|
-
|
-
|
| Tue 6th: |
180 *
|
7%
|
fat: 6.50g |
| |
protein: 28.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
64 *
|
3%
|
fat: 0.00g |
| |
protein: 0.06g |
| |
carbs: 17.30g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1404 *
|
56%
|
fat: 50.54g |
| |
protein: 25.60g |
| |
carbs: 130.05g |
|
-
|
-
|
| Thu 18th: |
1479 *
|
59%
|
fat: 73.50g |
| |
protein: 31.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 8th: |
1201 *
|
48%
|
fat: 45.17g |
| |
protein: 50.41g |
| |
carbs: 109.15g |
|
-
|
-
|
| Mon 1st: |
1405 *
|
56%
|
fat: 25.00g |
| |
protein: 42.50g |
| |
carbs: 177.75g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
1625 *
|
65%
|
fat: 45.06g |
| |
protein: 40.21g |
| |
carbs: 192.08g |
|
-
|
-
|
