turtle14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1593 * 88%
fat: 60.45g
|
protein: 133.72g
|
carbs: 127.55g
- -
Wed 15th: 252 * 14%
fat: 12.54g
|
protein: 15.27g
|
carbs: 27.40g
- -
August 2013
Thu 1st: 574 * 32%
fat: 4.37g
|
protein: 11.56g
|
carbs: 134.86g
- -
July 2013
Wed 31st: 911 * 51%
fat: 14.42g
|
protein: 16.25g
|
carbs: 194.34g
- -
Tue 30th: 2079 * 116%
fat: 65.58g
|
protein: 65.90g
|
carbs: 325.04g
- -
Mon 29th: 1863 * 104%
fat: 83.81g
|
protein: 57.85g
|
carbs: 246.02g
- -
April 2013
Mon 29th: 1790 * 99%
fat: 119.52g
|
protein: 36.30g
|
carbs: 170.35g
- -
March 2013
Thu 28th: 310 * 17%
fat: 5.00g
|
protein: 6.00g
|
carbs: 70.50g
- -
Wed 27th: 1997 * 111%
fat: 53.32g
|
protein: 152.83g
|
carbs: 258.98g
- -
Tue 26th: 1762 * 98%
fat: 43.40g
|
protein: 136.23g
|
carbs: 219.06g
- -
Mon 25th: 2038 * 113%
fat: 81.33g
|
protein: 128.82g
|
carbs: 239.69g
- -
Sat 23rd: 1284 * 71%
fat: 30.56g
|
protein: 38.03g
|
carbs: 204.30g
- -
Fri 22nd: 1996 * 111%
fat: 71.89g
|
protein: 92.48g
|
carbs: 294.12g
- -
Thu 21st: 1879 * 104%
fat: 44.52g
|
protein: 113.47g
|
carbs: 270.99g
- -
Wed 20th: 1022 * 57%
fat: 32.80g
|
protein: 34.60g
|
carbs: 131.00g
- -
Tue 19th: 1454 * 81%
fat: 53.86g
|
protein: 47.06g
|
carbs: 216.27g
- -
August 2012
Wed 22nd: 740 * 41%
fat: 22.00g
|
protein: 49.00g
|
carbs: 98.00g
- -
July 2012
Mon 23rd: 1703 * 95%
fat: 48.72g
|
protein: 85.82g
|
carbs: 261.29g
- -
May 2012
Tue 15th: 987 * 55%
fat: 16.50g
|
protein: 70.74g
|
carbs: 176.79g
- -
April 2012
Thu 19th: 300 * 17%
fat: 0.00g
|
protein: 5.00g
|
carbs: 67.50g
- -

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