Topher1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Sat 15th: 60 * 2%
fat: 0.00g
|
protein: 3.00g
|
carbs: 13.00g
- -
June 2023
Tue 27th: 160 * 5%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Thu 15th: 260 * 8%
fat: 3.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Wed 14th: 170 * 5%
fat: 9.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
Fri 9th: 782 * 24%
fat: 46.05g
|
protein: 35.28g
|
carbs: 67.09g
- -
Thu 8th: 700 * 22%
fat: 45.00g
|
protein: 55.00g
|
carbs: 32.00g
- -
Wed 7th: 1363 * 43%
fat: 67.80g
|
protein: 88.42g
|
carbs: 147.00g
- -
Sat 3rd: 731 * 23%
fat: 44.18g
|
protein: 39.43g
|
carbs: 47.37g
- -
May 2023
Wed 31st: 540 * 17%
fat: 18.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Tue 30th: 160 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 43.00g
- -
Mon 29th: 1287 * 40%
fat: 106.24g
|
protein: 43.04g
|
carbs: 84.34g
- -
February 2022
Sun 27th: 881 28%
fat: 29.61g
|
protein: 33.02g
|
carbs: 116.23g
- -
October 2016
Mon 17th: - - 3824* -
August 2015
Fri 21st: 210 * 7%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
Thu 20th: 2217 * 69%
fat: 78.31g
|
protein: 55.18g
|
carbs: 334.26g
- -
Wed 19th: 570 * 18%
fat: 20.00g
|
protein: 12.00g
|
carbs: 88.00g
- -
Wed 12th: 1062 * 33%
fat: 62.64g
|
protein: 46.60g
|
carbs: 78.28g
- -
Mon 10th: 2214 * 69%
fat: 83.56g
|
protein: 66.40g
|
carbs: 271.52g
- -
Sun 9th: 2463 * 77%
fat: 143.65g
|
protein: 91.40g
|
carbs: 199.42g
- -
Sat 8th: 2520 * 79%
fat: 99.67g
|
protein: 102.73g
|
carbs: 314.83g
- -
Fri 7th: 1532 * 48%
fat: 60.64g
|
protein: 55.60g
|
carbs: 185.28g
- -

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