andnever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 1136 * 76%
fat: 47.07g
|
protein: 59.41g
|
carbs: 125.83g
- -
December 2013
Tue 3rd: 1451 * 85%
fat: 66.59g
|
protein: 24.95g
|
carbs: 204.11g
2033*  582
Mon 2nd: 1714 * 101%
fat: 71.97g
|
protein: 36.38g
|
carbs: 245.40g
2121*  407
November 2013
Tue 5th: 807 * 47%
fat: 22.84g
|
protein: 12.72g
|
carbs: 140.44g
2349*  1542
Mon 4th: 1690 * 99%
fat: 63.45g
|
protein: 25.44g
|
carbs: 276.05g
2366*  676
Sun 3rd: 1736 * 102%
fat: 69.67g
|
protein: 73.67g
|
carbs: 222.15g
2235*  499
Sat 2nd: 1991 * 117%
fat: 76.19g
|
protein: 107.78g
|
carbs: 221.21g
2121*  130
Fri 1st: 2101 * 124%
fat: 81.31g
|
protein: 69.64g
|
carbs: 248.60g
2340*  239
October 2013
Thu 31st: 2520 * 148%
fat: 100.70g
|
protein: 66.27g
|
carbs: 350.33g
2647*  127
Wed 30th: 2618 * 154%
fat: 102.11g
|
protein: 68.04g
|
carbs: 365.06g
2629*  11
Tue 29th: 1960 * 115%
fat: 49.26g
|
protein: 37.83g
|
carbs: 374.63g
2410*  450
Mon 28th: 2334 * 137%
fat: 77.39g
|
protein: 61.65g
|
carbs: 362.45g
2660*  326
Sun 27th: 1701 * 100%
fat: 73.56g
|
protein: 56.27g
|
carbs: 209.94g
2252*  551
Sat 26th: 1499 * 88%
fat: 29.76g
|
protein: 33.40g
|
carbs: 278.37g
2086*  587
Fri 25th: 1692 * 100%
fat: 64.60g
|
protein: 24.46g
|
carbs: 260.87g
2296*  604
Thu 24th: 1619 * 95%
fat: 47.25g
|
protein: 19.44g
|
carbs: 289.99g
2489*  870
Wed 23rd: 2474 * 146%
fat: 84.31g
|
protein: 137.96g
|
carbs: 305.62g
2874*  400
Tue 22nd: 1959 * 115%
fat: 83.38g
|
protein: 64.95g
|
carbs: 252.97g
2296*  337
Mon 21st: 1245 * 73%
fat: 43.65g
|
protein: 31.61g
|
carbs: 184.12g
2314*  1069
Sun 20th: 1655 * 97%
fat: 68.56g
|
protein: 30.51g
|
carbs: 224.59g
2357*  702

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