| December 2023 |
| Thu 7th: |
612 *
|
41%
|
fat: 28.50g |
| |
protein: 25.15g |
| |
carbs: 64.80g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1400 *
|
93%
|
fat: 62.38g |
| |
protein: 106.88g |
| |
carbs: 102.37g |
|
-
|
-
|
| Sun 26th: |
845 *
|
56%
|
fat: 40.75g |
| |
protein: 56.40g |
| |
carbs: 58.25g |
|
1407*
|
 562
|
| Sat 25th: |
1494 *
|
100%
|
fat: 75.65g |
| |
protein: 78.12g |
| |
carbs: 119.21g |
|
2407*
|
913
|
| Fri 24th: |
-
|
-
|
|
2398*
|
-
|
| Thu 23rd: |
1592 *
|
106%
|
fat: 71.08g |
| |
protein: 125.77g |
| |
carbs: 122.24g |
|
2336*
|
744
|
| Wed 22nd: |
1384 *
|
92%
|
fat: 60.10g |
| |
protein: 146.26g |
| |
carbs: 70.32g |
|
2173*
|
789
|
| Tue 21st: |
916 *
|
61%
|
fat: 48.66g |
| |
protein: 60.90g |
| |
carbs: 62.84g |
|
2192*
|
1276
|
| Mon 20th: |
740 *
|
49%
|
fat: 40.12g |
| |
protein: 73.18g |
| |
carbs: 28.22g |
|
2318*
|
1578
|
| Sun 19th: |
-
|
-
|
|
2276*
|
-
|
| Sat 18th: |
-
|
-
|
|
2331*
|
-
|
| Fri 17th: |
999 *
|
67%
|
fat: 47.41g |
| |
protein: 112.01g |
| |
carbs: 31.90g |
|
2799*
|
1800
|
| Thu 16th: |
967 *
|
64%
|
fat: 60.92g |
| |
protein: 76.28g |
| |
carbs: 28.73g |
|
2209*
|
1242
|
| Wed 15th: |
1227 *
|
82%
|
fat: 46.74g |
| |
protein: 120.18g |
| |
carbs: 84.43g |
|
2483*
|
1256
|
| Tue 14th: |
441 *
|
29%
|
fat: 23.16g |
| |
protein: 49.56g |
| |
carbs: 8.97g |
|
2299*
|
1858
|
| Mon 13th: |
-
|
-
|
|
2400*
|
-
|
| Sun 12th: |
-
|
-
|
|
1895*
|
-
|
| Sat 11th: |
-
|
-
|
|
2378*
|
-
|
| Fri 10th: |
-
|
-
|
|
2646*
|
-
|
| Thu 9th: |
-
|
-
|
|
2389*
|
-
|
| Wed 8th: |
-
|
-
|
|
2175*
|
-
|
| Tue 7th: |
-
|
-
|
|
2437*
|
-
|
