| January 2024 |
| Wed 31st: |
943 *
|
31%
|
fat: 49.77g |
| |
protein: 35.51g |
| |
carbs: 91.63g |
|
-
|
-
|
| Mon 29th: |
620 *
|
21%
|
fat: 32.34g |
| |
protein: 37.47g |
| |
carbs: 46.19g |
|
-
|
-
|
| Tue 23rd: |
35 *
|
1%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 22nd: |
769 *
|
26%
|
fat: 41.94g |
| |
protein: 61.23g |
| |
carbs: 45.30g |
|
-
|
-
|
| Sat 20th: |
144 *
|
5%
|
fat: 8.54g |
| |
protein: 15.35g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 19th: |
793 *
|
26%
|
fat: 51.09g |
| |
protein: 68.94g |
| |
carbs: 15.17g |
|
3660*
|
 2867
|
| Thu 18th: |
598 *
|
20%
|
fat: 29.66g |
| |
protein: 38.24g |
| |
carbs: 43.84g |
|
-
|
-
|
| Wed 17th: |
1689 *
|
56%
|
fat: 90.52g |
| |
protein: 71.78g |
| |
carbs: 156.18g |
|
-
|
-
|
| Tue 16th: |
1348 *
|
45%
|
fat: 84.98g |
| |
protein: 65.66g |
| |
carbs: 88.65g |
|
-
|
-
|
| Fri 12th: |
582 *
|
19%
|
fat: 46.16g |
| |
protein: 38.02g |
| |
carbs: 1.28g |
|
-
|
-
|
| Thu 11th: |
397 *
|
13%
|
fat: 27.74g |
| |
protein: 24.83g |
| |
carbs: 12.80g |
|
-
|
-
|
| Wed 10th: |
1934 *
|
64%
|
fat: 93.91g |
| |
protein: 78.42g |
| |
carbs: 193.59g |
|
-
|
-
|
| Wed 3rd: |
707 *
|
24%
|
fat: 31.65g |
| |
protein: 21.84g |
| |
carbs: 85.90g |
|
-
|
-
|
| Tue 2nd: |
2195 *
|
73%
|
fat: 98.95g |
| |
protein: 122.07g |
| |
carbs: 199.13g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
859 *
|
29%
|
fat: 58.79g |
| |
protein: 65.50g |
| |
carbs: 11.44g |
|
-
|
-
|
| Mon 16th: |
577 *
|
19%
|
fat: 22.90g |
| |
protein: 32.74g |
| |
carbs: 59.34g |
|
-
|
-
|
| Mon 9th: |
955 *
|
32%
|
fat: 70.00g |
| |
protein: 36.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Fri 6th: |
645 *
|
22%
|
fat: 24.50g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 5th: |
2036 *
|
68%
|
fat: 94.60g |
| |
protein: 112.05g |
| |
carbs: 187.32g |
|
-
|
-
|
| Wed 4th: |
1173 *
|
39%
|
fat: 50.19g |
| |
protein: 76.64g |
| |
carbs: 101.57g |
|
-
|
-
|
