| July 2016 |
| Thu 7th: |
705 *
|
35%
|
fat: 20.00g |
| |
protein: 37.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| June 2016 |
| Fri 3rd: |
830 *
|
42%
|
fat: 30.64g |
| |
protein: 55.01g |
| |
carbs: 77.16g |
|
-
|
-
|
| Thu 2nd: |
1265 *
|
63%
|
fat: 30.81g |
| |
protein: 79.69g |
| |
carbs: 160.94g |
|
-
|
-
|
| Wed 1st: |
1018 *
|
51%
|
fat: 43.04g |
| |
protein: 46.04g |
| |
carbs: 112.06g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1410 *
|
70%
|
fat: 48.71g |
| |
protein: 132.23g |
| |
carbs: 110.03g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
486 *
|
24%
|
fat: 16.94g |
| |
protein: 21.35g |
| |
carbs: 57.88g |
|
-
|
-
|
| March 2013 |
| Tue 19th: |
740 *
|
37%
|
fat: 10.79g |
| |
protein: 64.68g |
| |
carbs: 109.28g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
1203 *
|
60%
|
fat: 28.23g |
| |
protein: 121.33g |
| |
carbs: 141.48g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
92 *
|
5%
|
fat: 3.61g |
| |
protein: 6.04g |
| |
carbs: 8.56g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
172 *
|
9%
|
fat: 4.17g |
| |
protein: 7.58g |
| |
carbs: 27.91g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
928 *
|
46%
|
fat: 33.12g |
| |
protein: 95.24g |
| |
carbs: 97.80g |
|
-
|
-
|
| Tue 10th: |
1472 *
|
74%
|
fat: 49.75g |
| |
protein: 141.50g |
| |
carbs: 163.73g |
|
-
|
-
|
| Fri 6th: |
1101 *
|
55%
|
fat: 37.10g |
| |
protein: 105.75g |
| |
carbs: 120.58g |
|
-
|
-
|
| Tue 3rd: |
454 *
|
23%
|
fat: 11.59g |
| |
protein: 44.12g |
| |
carbs: 54.61g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
1336 *
|
67%
|
fat: 46.96g |
| |
protein: 128.02g |
| |
carbs: 144.14g |
|
-
|
-
|
| Thu 14th: |
236 *
|
12%
|
fat: 4.94g |
| |
protein: 23.35g |
| |
carbs: 32.88g |
|
-
|
-
|
| Mon 11th: |
1384 *
|
69%
|
fat: 52.10g |
| |
protein: 96.50g |
| |
carbs: 135.35g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
601 *
|
30%
|
fat: 10.17g |
| |
protein: 56.79g |
| |
carbs: 80.72g |
|
-
|
-
|
| Thu 10th: |
1008 *
|
50%
|
fat: 22.07g |
| |
protein: 111.71g |
| |
carbs: 130.14g |
|
-
|
-
|
| Wed 9th: |
1159 *
|
58%
|
fat: 29.24g |
| |
protein: 131.50g |
| |
carbs: 132.86g |
|
-
|
-
|
