dfrascello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 7th: 150 * -
fat: 4.50g
|
protein: 8.00g
|
carbs: 21.00g
- -
April 2012
Fri 27th: 990 * -
fat: 49.00g
|
protein: 29.00g
|
carbs: 108.00g
- -
Thu 26th: 930 * -
fat: 18.50g
|
protein: 31.00g
|
carbs: 164.00g
- -
Wed 25th: 1273 * -
fat: 61.48g
|
protein: 55.32g
|
carbs: 119.50g
- -
Tue 24th: 1385 * -
fat: 50.00g
|
protein: 51.00g
|
carbs: 193.50g
- -
Mon 23rd: 725 * -
fat: 41.00g
|
protein: 53.00g
|
carbs: 74.00g
- -
Sun 22nd: 1284 * -
fat: 49.98g
|
protein: 64.82g
|
carbs: 151.00g
- -
Fri 20th: 340 * -
fat: 6.50g
|
protein: 14.00g
|
carbs: 89.00g
- -
Thu 19th: 700 * -
fat: 23.50g
|
protein: 24.00g
|
carbs: 99.00g
- -
Wed 18th: 1117 * -
fat: 43.00g
|
protein: 39.00g
|
carbs: 143.50g
- -
Tue 17th: 1429 * -
fat: 51.52g
|
protein: 54.20g
|
carbs: 174.87g
- -
Mon 16th: 1618 * -
fat: 83.50g
|
protein: 72.50g
|
carbs: 141.00g
- -
Sun 15th: 1784 * -
fat: 66.65g
|
protein: 53.26g
|
carbs: 247.73g
- -
Sat 14th: 1120 * -
fat: 41.00g
|
protein: 34.00g
|
carbs: 161.00g
- -
Fri 13th: 850 * -
fat: 27.00g
|
protein: 17.00g
|
carbs: 132.00g
- -
Thu 12th: 1091 * -
fat: 35.12g
|
protein: 30.66g
|
carbs: 167.52g
- -
Wed 11th: 725 * -
fat: 21.00g
|
protein: 40.00g
|
carbs: 93.00g
- -
Tue 10th: 1469 * -
fat: 52.98g
|
protein: 77.82g
|
carbs: 161.00g
3119*  1650
Mon 9th: 1940 * -
fat: 99.50g
|
protein: 56.50g
|
carbs: 205.50g
3119*  1179
Fri 6th: 323 * -
fat: 15.75g
|
protein: 8.00g
|
carbs: 37.25g
3762*  3439

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