| March 2017 |
| Thu 23rd: |
1219 *
|
58%
|
fat: 95.27g |
| |
protein: 75.65g |
| |
carbs: 15.58g |
|
-
|
-
|
| Wed 22nd: |
935 *
|
45%
|
fat: 76.03g |
| |
protein: 37.93g |
| |
carbs: 25.28g |
|
-
|
-
|
| August 2016 |
| Mon 29th: |
1555 *
|
74%
|
fat: 112.06g |
| |
protein: 88.59g |
| |
carbs: 55.76g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
972 *
|
46%
|
fat: 68.64g |
| |
protein: 62.57g |
| |
carbs: 26.34g |
|
-
|
-
|
| Wed 27th: |
1120 *
|
53%
|
fat: 62.79g |
| |
protein: 116.59g |
| |
carbs: 20.32g |
|
-
|
-
|
| Tue 19th: |
1358 *
|
65%
|
fat: 103.73g |
| |
protein: 80.83g |
| |
carbs: 24.83g |
|
-
|
-
|
| Mon 18th: |
1471
|
70%
|
fat: 107.95g |
| |
protein: 97.48g |
| |
carbs: 25.60g |
|
2191*
|
 720
|
| October 2014 |
| Wed 1st: |
996 *
|
47%
|
fat: 65.20g |
| |
protein: 73.79g |
| |
carbs: 34.51g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1408
|
67%
|
fat: 91.29g |
| |
protein: 91.04g |
| |
carbs: 54.39g |
|
-
|
-
|
| Mon 29th: |
1377 *
|
66%
|
fat: 83.38g |
| |
protein: 106.97g |
| |
carbs: 46.42g |
|
-
|
-
|
| July 2012 |
| Wed 11th: |
1370 *
|
65%
|
fat: 65.17g |
| |
protein: 121.37g |
| |
carbs: 53.63g |
|
-
|
-
|
| Fri 6th: |
1285 *
|
61%
|
fat: 62.87g |
| |
protein: 112.18g |
| |
carbs: 36.70g |
|
-
|
-
|
| Thu 5th: |
805 *
|
38%
|
fat: 57.59g |
| |
protein: 50.39g |
| |
carbs: 20.06g |
|
-
|
-
|
| Tue 3rd: |
990 *
|
47%
|
fat: 61.18g |
| |
protein: 77.45g |
| |
carbs: 41.69g |
|
-
|
-
|
| Mon 2nd: |
1806 *
|
86%
|
fat: 121.90g |
| |
protein: 137.83g |
| |
carbs: 45.98g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
1829 *
|
87%
|
fat: 104.40g |
| |
protein: 140.49g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 26th: |
1229 *
|
59%
|
fat: 84.78g |
| |
protein: 85.51g |
| |
carbs: 34.94g |
|
-
|
-
|
| Thu 21st: |
1473 *
|
70%
|
fat: 80.10g |
| |
protein: 130.72g |
| |
carbs: 67.43g |
|
-
|
-
|
| Wed 20th: |
1884 *
|
90%
|
fat: 124.96g |
| |
protein: 145.38g |
| |
carbs: 51.31g |
|
-
|
-
|
| Tue 19th: |
1894 *
|
90%
|
fat: 117.16g |
| |
protein: 133.71g |
| |
carbs: 49.06g |
|
-
|
-
|
