Gene S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 21st: 373 * 23%
fat: 9.78g
|
protein: 11.53g
|
carbs: 66.10g
- -
Thu 20th: 1105 * 67%
fat: 32.82g
|
protein: 82.19g
|
carbs: 93.70g
- -
Wed 19th: 1769 * 107%
fat: 63.02g
|
protein: 60.53g
|
carbs: 251.35g
- -
Tue 18th: 1591 * 96%
fat: 58.91g
|
protein: 94.25g
|
carbs: 142.71g
- -
Mon 17th: 1909 * 116%
fat: 62.30g
|
protein: 62.93g
|
carbs: 206.49g
- -
Sun 16th: 1760 * 107%
fat: 68.42g
|
protein: 94.92g
|
carbs: 119.86g
- -
Sat 15th: 2123 * 129%
fat: 87.19g
|
protein: 35.21g
|
carbs: 314.90g
- -
Fri 14th: 2260 137%
fat: 84.42g
|
protein: 95.08g
|
carbs: 240.45g
- -
Thu 13th: 1975 120%
fat: 96.48g
|
protein: 100.51g
|
carbs: 136.61g
- -
Wed 12th: 1815 110%
fat: 50.67g
|
protein: 107.97g
|
carbs: 200.65g
- -
April 2012
Wed 18th: 394 * 24%
fat: 13.17g
|
protein: 10.79g
|
carbs: 62.49g
- -
Tue 17th: 1961 * 119%
fat: 62.27g
|
protein: 114.95g
|
carbs: 181.83g
- -
Mon 16th: 1471 * 89%
fat: 44.72g
|
protein: 89.13g
|
carbs: 153.61g
- -
Thu 12th: 453 * 27%
fat: 9.97g
|
protein: 12.30g
|
carbs: 85.20g
- -
Wed 11th: 1582 * 96%
fat: 87.95g
|
protein: 86.75g
|
carbs: 117.84g
- -
Tue 10th: 1433 * 87%
fat: 39.48g
|
protein: 74.53g
|
carbs: 153.52g
- -
Mon 9th: 1733 * 105%
fat: 43.58g
|
protein: 95.63g
|
carbs: 219.11g
- -
Sun 8th: 3034 * 184%
fat: 136.50g
|
protein: 137.90g
|
carbs: 283.39g
- -
Sat 7th: 1592 * 96%
fat: 53.04g
|
protein: 90.25g
|
carbs: 148.29g
- -
Fri 6th: 1712 * 104%
fat: 37.42g
|
protein: 87.80g
|
carbs: 233.06g
- -

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