mom24and1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 790 * -
fat: 24.41g
|
protein: 43.98g
|
carbs: 105.47g
2300*  1510
Wed 13th: 1160 * -
fat: 36.90g
|
protein: 63.07g
|
carbs: 157.11g
- -
Tue 12th: 1249 * -
fat: 58.41g
|
protein: 57.71g
|
carbs: 131.57g
2588*  1339
Mon 11th: 1394 * -
fat: 58.00g
|
protein: 76.55g
|
carbs: 160.33g
2387*  993
Sun 10th: 1281 * -
fat: 49.46g
|
protein: 43.12g
|
carbs: 189.55g
- -
Sat 9th: 955 * -
fat: 25.97g
|
protein: 23.05g
|
carbs: 163.90g
2285*  1330
Fri 8th: 1454 * -
fat: 49.93g
|
protein: 63.53g
|
carbs: 211.22g
2646*  1192
Thu 7th: 1512 * -
fat: 81.37g
|
protein: 51.91g
|
carbs: 156.57g
2834*  1322
Wed 6th: 1124 * -
fat: 20.47g
|
protein: 49.51g
|
carbs: 204.00g
- -
Tue 5th: 1248 * -
fat: 53.27g
|
protein: 81.38g
|
carbs: 117.74g
2505*  1257
Mon 4th: 1664 * -
fat: 64.25g
|
protein: 60.23g
|
carbs: 215.21g
2834  1170
Sun 3rd: 1575 * -
fat: 90.30g
|
protein: 68.07g
|
carbs: 134.93g
- -
Sat 2nd: 1463 * -
fat: 56.76g
|
protein: 64.55g
|
carbs: 196.99g
2450  987
Fri 1st: 1726 -
fat: 76.42g
|
protein: 67.59g
|
carbs: 209.76g
2646*  920
January 2013
Thu 31st: 2014 -
fat: 47.72g
|
protein: 65.01g
|
carbs: 339.77g
- -
Wed 30th: 1345 -
fat: 57.85g
|
protein: 62.57g
|
carbs: 154.17g
- -
Tue 29th: 870 * -
fat: 29.50g
|
protein: 39.50g
|
carbs: 119.00g
- -
Mon 28th: 732 * -
fat: 30.31g
|
protein: 39.13g
|
carbs: 82.02g
- -
Sat 26th: 1483 * -
fat: 44.63g
|
protein: 38.86g
|
carbs: 221.64g
- -
January 2012
Tue 17th: 280 -
fat: 4.50g
|
protein: 12.00g
|
carbs: 52.00g
- -

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