Nikitawells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 25th: 360 * 21%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
2571*  2211
Thu 24th: 360 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
- -
Wed 23rd: 360 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
- -
Tue 22nd: 360 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 84.00g
- -
Sat 12th: 1429 * 71%
fat: 26.12g
|
protein: 41.04g
|
carbs: 267.51g
- -
July 2014
Thu 3rd: 110 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
3290*  3180
July 2013
Thu 25th: 690 * 41%
fat: 6.06g
|
protein: 17.14g
|
carbs: 152.30g
- -
March 2013
Tue 19th: 307 * 18%
fat: 17.70g
|
protein: 22.31g
|
carbs: 14.87g
3900*  3593
Mon 18th: 842 50%
fat: 19.59g
|
protein: 59.92g
|
carbs: 124.29g
3808*  2966
Wed 13th: 596 * 35%
fat: 28.07g
|
protein: 14.13g
|
carbs: 77.45g
- -
Mon 11th: 1858 * 109%
fat: 91.89g
|
protein: 63.53g
|
carbs: 195.06g
- -
February 2013
Sat 23rd: 2040 * 120%
fat: 92.90g
|
protein: 134.21g
|
carbs: 183.63g
2997*  957
Fri 22nd: 1312 * 62%
fat: 58.33g
|
protein: 88.95g
|
carbs: 107.11g
2606*  1294
Thu 21st: 2000 * 95%
fat: 67.85g
|
protein: 147.98g
|
carbs: 220.04g
3107*  1107
Tue 19th: - - 2917* -
Mon 18th: 152 * 7%
fat: 3.00g
|
protein: 26.50g
|
carbs: 4.50g
- -
Sat 16th: 890 * 42%
fat: 42.00g
|
protein: 119.00g
|
carbs: 5.00g
2623*  1733
Fri 15th: 2538 121%
fat: 126.21g
|
protein: 306.68g
|
carbs: 36.39g
3386  848
Thu 14th: 1843 * 88%
fat: 128.17g
|
protein: 141.44g
|
carbs: 38.45g
2884*  1041
Tue 12th: - - 2925* -
Mon 11th: - - 2925* -
Sun 10th: 801 32%
fat: 31.83g
|
protein: 69.66g
|
carbs: 68.31g
- -
Fri 8th: 2537 * 101%
fat: 100.58g
|
protein: 60.87g
|
carbs: 330.51g
- -

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