| March 2012 |
| Wed 28th: |
246 *
|
20%
|
fat: 10.87g |
| |
protein: 16.48g |
| |
carbs: 22.76g |
|
-
|
-
|
| Tue 27th: |
606 *
|
50%
|
fat: 20.87g |
| |
protein: 56.48g |
| |
carbs: 50.76g |
|
1927*
|
 1321
|
| Mon 26th: |
1305 *
|
109%
|
fat: 54.53g |
| |
protein: 38.99g |
| |
carbs: 101.24g |
|
-
|
-
|
| Sat 24th: |
200 *
|
17%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 23rd: |
535 *
|
45%
|
fat: 15.37g |
| |
protein: 38.36g |
| |
carbs: 66.97g |
|
-
|
-
|
| Thu 22nd: |
867 *
|
72%
|
fat: 32.71g |
| |
protein: 49.33g |
| |
carbs: 99.71g |
|
-
|
-
|
| Wed 21st: |
785 *
|
65%
|
fat: 33.25g |
| |
protein: 39.51g |
| |
carbs: 88.81g |
|
1982*
|
1197
|
| Tue 20th: |
1125 *
|
94%
|
fat: 29.97g |
| |
protein: 85.63g |
| |
carbs: 133.20g |
|
1872*
|
747
|
| Fri 16th: |
772 *
|
64%
|
fat: 39.41g |
| |
protein: 57.52g |
| |
carbs: 41.57g |
|
-
|
-
|
| Thu 15th: |
300 *
|
25%
|
fat: 17.00g |
| |
protein: 11.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 14th: |
479 *
|
40%
|
fat: 26.40g |
| |
protein: 23.61g |
| |
carbs: 36.76g |
|
-
|
-
|
| Tue 13th: |
165 *
|
14%
|
fat: 8.50g |
| |
protein: 5.51g |
| |
carbs: 18.56g |
|
-
|
-
|
| Mon 12th: |
298 *
|
25%
|
fat: 17.93g |
| |
protein: 22.24g |
| |
carbs: 11.88g |
|
-
|
-
|
| Sun 11th: |
1188 *
|
99%
|
fat: 13.12g |
| |
protein: 60.24g |
| |
carbs: 95.74g |
|
-
|
-
|
| Fri 9th: |
515 *
|
43%
|
fat: 23.50g |
| |
protein: 23.51g |
| |
carbs: 54.56g |
|
2155*
|
1640
|
| Thu 8th: |
563 *
|
47%
|
fat: 18.16g |
| |
protein: 66.57g |
| |
carbs: 36.50g |
|
1885*
|
1322
|
| Wed 7th: |
625 *
|
52%
|
fat: 25.50g |
| |
protein: 18.51g |
| |
carbs: 83.56g |
|
2170*
|
1545
|
| Tue 6th: |
573 *
|
48%
|
fat: 13.03g |
| |
protein: 10.91g |
| |
carbs: 101.30g |
|
-
|
-
|
| Mon 5th: |
1047 *
|
87%
|
fat: 37.00g |
| |
protein: 34.81g |
| |
carbs: 102.56g |
|
-
|
-
|
| Sat 3rd: |
405 *
|
34%
|
fat: 26.50g |
| |
protein: 23.51g |
| |
carbs: 21.56g |
|
-
|
-
|
